Vikingstrength Forearm Strengthener with Patented Thick Handles - Wrist Roller for Forearm Exercise, Grip Strength, and Injury Prevention

I have a fairly extensive home gym, but forearm development was one of those areas that I felt I was never adequately addressing with my regular workouts. I bought this because I wanted something specifically designed to improve my grip and add size and strength to my forearms. I have now used it for quite a long time, and it has proven to be considerably more effective than I originally expected. I am a NASM-certified personal trainer and nutrition coach, and over the years I have used enough exercise equipment to know that the simplest products are often the most useful. There is nothing particularly complicated about this design, but that is one of the things I like about it. The thick handles force your hands and forearms to work throughout the movement, and rolling the weight upward creates steady tension that becomes surprisingly intense. The most important thing is that it has produced real results. I use it regularly, my forearms have become considerably stronger, and I have noticed significant muscle growth since adding it to my routine. This is not an impression based on using it a few times and feeling sore the following day. I have owned it long enough to evaluate what consistent training with it can accomplish, and the difference has been plainly visible. It is also very well built. The handles feel substantial, the roller works smoothly, and the entire device feels capable of handling serious use. I never find myself worrying about the equipment while I am training, which allows me to concentrate on controlling the movement and working through the burn. I have plenty of larger and more expensive equipment in my gym, but this is a good example of a relatively simple product earning its place because it does exactly what it is supposed to do. It takes up very little room, requires almost no setup, and gives me a focused forearm workout that is difficult to reproduce with conventional exercises. I continue to use it because it works, and I would readily recommend it to anyone who is serious about improving forearm size and grip strength. Five stars.

Way way back in 2008 I made one of these from a metal coffee can filled with cement a dog chain loop thing that spins in the ground a rope and old wooden broom handle. And this was a very effective tool for a long time. Got my forearms huge and vainy for sure. But this is a different level. The handle is extremely comfortable and works more of your hand because it's wider so you'll feel that muscle pad in your thumb lighting up after a few reps which is really nice. Being able to load it with different weight as opposed to my coffee can contraption is fantastic. And the over all build quality for the price here is awesome. Seems like it will last a long time cuz of the nylon strap that's used instead of a rope. Definitely enjoy having this great tool around. And if you're looking to really get a great pump with this try and under hand grip instead of over hand. Definitely hits different that way.

This product is excellent! The rubber grips allow for a nice tight grip which helps when using weights. Others I have purchased had plastic handles that allowed for slippage when turning the equipment. Strap is a perfect length. Buy cheap and you get cheap. This product will allow you to achieve your goals! Thank you, Viking strength!

Got this because the gym I went to had this roller. Loved the roller so much I bought one of my own since I no longer go to that gym. Arrived on time and have been using since day one. Forearms are toasted after 2-3 sets and all rollers I have used prior to this including grips have not compared. I can feel a difference in forearm strength and size already.

Love the thick handles. Very comfortable and very secure. I previously bought a much cheaper one that failed after the first use. This one has been designed to last. Definitely recommended. The strap seems a little thin compared to the rest of the system. If it was to fray and break, fixing it would be a problem. There could also be a bit more flare where the strap winds to keep it on track and avoid strap wear, but overall, this is a great wrist roller. This is my first choice among all that I have seen.

Great forearm builder. It works so well that all users will be amazed. Few exercise equipments ever work as good—this is the Gold standard for all exercise equipment—to deliver demonstrable results per use. It is very strong, and well made. The workout effectiveness is superb, because a user will be encouraged to continue using it, because you can feel the results—you earned it and it pays it out in demonstrable results. Comfort is so, so unless you have giant hands, but that is what makes it so effective for me, the Fat Grip. All in all, it is worth the money—it is a great purchase.

Over the years I've had several wrist & forearm rollers, starting with the classic cut-down old piece if broom handle with a hole drilled in the center and piece of string hanging from it (everyone's dad or grandfather seemed to have one of those). This by far the best one that I've tried as it is the first one that I've used that has used a strap rather than a string and also a wider grip in the handles. The strap means that the weight doesn't move around or spin when you're doing reps, it just goes straight up and down. Also, the wider grip makes a huge difference! However many reps you're used to doing with a roller, you probably won't be able to do as many with this one as the wider grip really makes your forearms burn! The whole thing seems very well made and looks like it will last a long time.

Great product. Good grip that is wide enough to hold and hit every part of the muscle. Grip pads for resistance that way it wont slide if your hands are sweaty and the chain makes it easy to add weight for more resistance. Small and easy to use.

Its looks very simple but this will test your pain resistance while doing forarm workout. This really pumps the forarms to max within few reps. Amazaing product with good quality.

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Ein super Teil um die Unterarme zu Trainieren..

De buena calidad y resistente.

Forse il miglior esercizio per gli avambracci. Agganciate un peso da 3 Kg alla catena, fate 4/5 tirate su e giù e vi sentirete esplodere le braccia.