Weighted Jump Rope - (1LB) Solid PVC for Crossfit and Boxing - Heavy Jump Rope with Memory Non-Slip Cushioned Foam Grip Handles for Fitness Workouts Endurance and Strength Training

Not worth the price. Cheap quality, handles are stained with white stuff.

اعجبني وأدى الغرض

Some people said it was hard to adjust. It's not, it comes with instructions. Unscrewing is easy. It's easier to open this than most anything. You can push about 6 inches of excess rope into the handles and then any additional can be cut off. I cut it off with Dollar Store Betty Crocker (free ad for Betty C., pls send a cheque) scissors, again not hard to do. I cut through on the first attempt. I gave it 3 for lightweight because it shouldn't be lightweight. In terms of heaviness of rope though and the purpose of this rope, it should be 5 for heaviness. I mix this in with intervals with a speed rope and this definitely works you out differently. I gave it a 5 for durability but because I'm used to small speed rope handles where these are large and hollow, which is necessary for the thick rope. I worry that continuous dropping of the handles may result in cracking. I believe with the padding and some duct tape you could remedy this. So 5 for durability at this time. I gave it a 4 for beginners because it's a heavy rope and even though I could do speed rope for 30-50 minutes no problem, the first couple days of doing 1 minute intervals with this would burn me out. I was not enjoying it. After 4 days though I do like it. Some people think that a heavy rope is better for beginners because you get more feedback but I think that they're just too heavy. Overall I am so far happy with this rope.

Added daily weighted jumping to my work outs and it’s challenging and fun! This is a good weight to start with. A little goes a long way. The grip is comfy and you can easily shorten the length. Good quality!

La cuerda tiene un material excelente, el peso de la cuerda es perfecto para mantener un ritmo continuo, vale la pena comprarla.

Great skipping rope for beginners, helps with form and technique. Durable and you can adjust length. Definitely works several muscle groups, I believe that is why it can be used also for cross-fit also. Even after 2 or 3 minutes of continuous skipping you can feel your shoulders and upper back are involved.