NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

I ordered the bodyweight exercise card set first for 20% off full listed price. I think it was a little over $16. I like them. The cards are large and wipeable. Being large is important as you can read the text. I had ordered cheaper and smaller cards by a different seller and the cards and print were too small. You can use dry erase markers on these cards.. The cards are numbered. The set includes instructions on how to use the cards to build a well-rounded workout. They include a few predone workouts by listing the card numbers and the order you should do the exercises in. Naturally you can make your own routine. I liked the set so much, I ordered the stretching ones during prime days. I used clear packing tape to reinforce the case as I want to keep it strong when taking the cards in and out. Very happy with purchase.

So I looked at the cards and they are exactly as described. Very easy to understand and it gives tips, stretches, 6 workout plans already made with black workout plans you can create, also instructions on each workout card that lets you know what muscles you are working and how to preform them correctly and safely. Worth the money and way cheaper than a personal trainer who you pay probably over $250 every session. For the people complaining about how slippery they are needs to chill because you are suppose to take out the cards you need. And they are plastic so that they can survive the sweat. If ur like me and do not like nasty gyms and too much noise or maybe self conscious about yourself, then these are for you. I will purchase their other series as well.

The cards are good quality & arrive on time. I ordered all 3 volumes bodyweight exercise cards since I'd like to have many exercise to choose from. Big mistake! Each box/volume has 50 exercise cards & other extra cards. Volume 1 : card 1 to 50. Volume 2 : card 51 to 100. Volume 3 : card 101 to 150 . The level of difficulty is increasing. Volume 1 is the best for beginners while volume 3 is for advanced users. If you're like me who needs something easy to begin with, only get volume 1. I didn't notice before but : if you check out the back of the boxes there's 2 small pictures of the exercise cards in the box => if the 2 exercises here are hard for you to do, this volume is probably not for your level. Just see the product picture to check out its back. Don't hope that other cards in the box are probably easier, no they're not. One more thing: even though it is called bodyweight exercise, some cards do require some tool/equipment like a bench, box, pull-up bar... Luckily, such cards are only a few.

The NewMe Fitness Bodyweight Workout Cards are a great gift idea or even to have for yourself. I like that you don't need any weights as the workouts are just using your bodyweight. The cards are small enough for easy storage or for carrying in a workout bag.

~ My first time using these workout exercises I was more than happy ~ I have always worked out and done weights and stretching but these cards offer something I wasn't expecting and hit muscles I was not hitting with my regular workouts ~ My goal is to do all of them once a week and then weights 3 days a week ~ I am in my 60's so I am very pleased to be getting this kind of workout now ~ You will love them ~ Vegan for the Animals ~ mgfⓋ

It is Dec 31,2019 I just received my collection of these. I ordered all the bodyweight, the dumbells and barbell ones. I open them n inspect them they are a lil bigger then a playing card. And each box brings 50 with 4 instructions cards and 1 stretching. They r bot sided. One side is the diagram if the exercise and on the back is the instructions. They seem pretty cool and easy to follow. Illl return in a few months after I have actually used them and make an update. UPDATED JANUARY 1 2020. THESE THINGS A F***KING AWESOME. I JUST USED EM IN THE AM AS PER INSTRUCTED ON THE GUIDE N WOW. ON MY PM WORKOUT MY FRIEND AND I SHUFFLE AND DREW A CARD WE BOTH DID THAT WORKOUT MADE IT FUN AS HELL. IF UR A CALISTHENICS N INTO FITNESS OR JUST STARTING OUT HELL YES BUY THEM!!! THE PRICE IS A STEAL ONCE U SEE HOW VERSATILE THEY CAN BE

You can modify the workouts as you please, or use the Create Your Own workout cards included. It’s really simple to follow, and will kick your butt. I love the Abs and Legs/Glutes cards. Where I live, I can’t find dumbbells anywhere (Coronavirus = at-home workouts). I’m glad I found these Bodyweight cards! For box jumps and step ups, I use my Hope Chest. The only cards I have to switch up are the ones using the pull-up bars (I think there’s two).

These are fine. They're printed on great, durable card stock. A handful of the cards will show you how to organize a variety of workouts, and how to get through them. As a stand in for a trainer, they're not bad. What they DIDN'T do for me was give me a lot of options outside of exercises I already knew, and many of the exercises are built on the abilities I was looking to navigate around (like pushups, and chin/pull-ups. So, what I would say as a summary is that these are a good stack of cards that build variation on basic exercises, but if you need something that doesn't put stress on your joints (like your shoulders, elbows, or wrists), then you may need something out.

Honestly a great purchase. I customize my own work out. I love that there are a mixture of different areas to work out and how easy it is to understand how to do the exercises.

These arrived quickly (from overseas) and are better quality - their size, information, clarity and finish - than I expected.

Je possédais déjà une autre version et celle-ci vient diversifier la collection d'exercices. Les cartes sont plus grandes que des cartes de jeux, bien solides (plastifiées) et très diverses.

Very simple, and easy to use.

Me gustaría ejercicios actividades