Triple Calm Magnesium Complex - 120 Capsules, Chelated Magnesium Glycinate, Taurate & Malate, High Absorption Supplement for Sleep, Stress, Muscle & Heart Support, Non-GMO, Vegan

To see my first review scroll down. After the initial bad experience I feel it may have just been my body adjusting to these. Now they are working fine and I take them daily before work. They help me relax and not get overwhelmed with anxiety. I highly recommend these. They do still make me go to the bathroom more so I take anti diarrhea pills to balance that. Other than that these work very well and do not upset my stomach at all anymore. Very good supplement. Just ordered my second bottle. See old review below ========================= The first week I took the recommended 2 pills per day, once in the AM and once at night (6am and 6pm). For about 1 week they seemed to be helping, but I can't be certain. No gas, bloating, or headaches that I noticed. After 1 week, TERRIBLE bloating and gas, painful gas at that too. Also, it was the type of gas that you are not sure if it is just gas or you need to use the restroom. So LOTS of bathroom trips just in case, and it would be just a ton of gas almost every time. Trying to hold down a job with literally non stop cramping and gas just doesn't work for me. Then last night, I could not fall asleep. Every 20 minutes I had extremely sharp and painful intestinal gas. If you have ever been super constipated from pain medications then you will know what I am talking about. This gas made me feel like I was on a super high dose of pain killers (I used to be prescribed these for pain by a DR.) and this rivals the pain from constipation I used to get. The constipation was one of the major reasons I took myself off the prescribed pain killers, it felt like I was dying at certain times the pain was so bad. These pills gave me that same exact effect last night and I could not go to the bathroom to stop it. I was not constipated, but it felt like I was extremely constipated. I also started to experience migraines after starting these pills. I hardly ever get migraines but on these they are about every other day, and bad ones too. I never felt any irregular heart beats, but with the gas, pain, and headaches I have to stop these. I will deal with my anxiety some other way as this product obviously does not agree with my body.

This magnesium brand, Natural Rhythm, encompasses 3 different types of magnesium (glycinate, taurate, and malate). I’ve been using this for several years and it calms my nervous system and gives me restful sleep. Magnesium is the most depleted mineral in the body so it is important to replenish it daily. I highly recommended this product.

I Always feel good when I use Triple Calm. Helps with sleep, anxiety, and digestion.

I'm a big believer in magnesium's power for stress relief and overall well-being. After trying a few different magnesium supplements, I landed on Natural Rhythm Triple Calm Magnesium, and I've been consistently impressed with its gentle yet noticeable effects. Here's why I'm giving it a solid four stars: Triple-Action Formula: This supplement combines three forms of magnesium—taurate, glycinate, and malate—known for their high bioavailability and different benefits. I appreciate the comprehensive approach to magnesium supplementation. Calming and Relaxing: After taking these capsules, I feel a sense of calm and relaxation. It helps me unwind in the evenings and prepare for a restful night's sleep. Improved Sleep Quality: Since incorporating this magnesium supplement into my routine, I've noticed that I fall asleep more easily and wake up feeling more refreshed. No Digestive Upset: One of the biggest challenges with magnesium supplements can be digestive issues. Thankfully, I haven't experienced any stomach upset or other digestive problems with this blend. Good Value: The combination of three magnesium forms and the quantity provided make this a good value for the price. Here are a Few Things to Keep in Mind: Subtle Effects: While I appreciate this magnesium blend's gentle and balanced effects, it's not a miracle worker. If you're looking for a supplement that will drastically alter your mood or provide immediate relief from severe anxiety, this might not be the one for you. Dosage: The dosage per capsule is relatively low (50mg per capsule, 150mg total per serving). You might need to take more than the recommended serving to experience the full benefits, especially if you have a significant magnesium deficiency. Not a Replacement for Lifestyle Changes: While magnesium can be a helpful tool for managing stress and anxiety, it's important to remember that it's not a substitute for healthy lifestyle habits like exercise, proper nutrition, and stress-reducing activities. Overall: If you're looking for a gentle, effective, and well-rounded magnesium supplement to support relaxation, sleep, and overall well-being, Natural Rhythm Triple Calm Magnesium is a great option. While it might not be a miracle cure for severe anxiety or stress, it's a valuable addition to a healthy lifestyle.

I have used other brands that are ok and less expensive but I always come back to Natural Rhythm Magnesium. I rest better at night, have less nerve pain and headaches among other improved health issues.

Started getting heart palpitations pretty frequently out of the blue as well as some that were very strong and disruptive. From that I then developed some pretty severe anxiety and began having panic attacks, rapid heartbeat, constant heart pounding like my heart was struggling to keep up with me even during normal activities. Was getting runs of SVT. Was convinced that My heart would seize up at any moment. Went to ER, chest X-ray, EKG, halter monitor, etc. cardiologist appointment, dr visits. Also my heart rate would fluctuate fast/slow all the time. Started having muscle cramps that would occur while sleeping that were excruciating, as well as muscles that would not relax when lifting weights. Example: lift a heavy dumbbell for rows then when releasing it the whole forearm would stay contracted. Was getting bad eyelid twitches and even developed a yeast infection. Began to research the cause and found out that it could be a magnesium deficiency. Evaluated my diet (age 33, male, work out 3-5 days a week, am muscular and fit, eat nothing processed but found that with my diet hardly anything I eat contains magnesium). Then found triple calm. This product 100% cleared up nearly every symptom in a days time taking it as recommended on the bottle (except the yeast infection). The palps went away within an hour of taking the first capsule and my heart rate smoothed out to normal instead of speeding up/slowing down and pounding constantly. It calmed down so much that I couldn't feel it pounding so that eased the anxiety also. Cramps subsided and no more eyelid twitches. Took this product for 11 days and for every day I took it had zero palps nearly every day, and if I did get one it was so faint that it was barely noticed. Stopped taking it a couple times as a test and every time by the 3rd day the palps returned. This product works and it works well. However, I believe I am a case of being sensitive to magnesium supplements or having a high absorbtion rate. I only did the recommended dosage which is 2 caps a day, one AM and one PM (150mg). That's a low dosage but by the 11th day I developed toxicity symptoms and became very lethargic, weak, nauseated, diarria, had flu like symptoms, severe brain fog and dizziness. Additionally many symptoms came back such as cramps, extreme anxiety, and crazy heart rates, only this time I was experiencing sudden drops in blood pressure and sudden pulse changes to very low rates. It was very scary and I almost passed out several times. I would issue extreme caution to anyone taking mag supps of any kind, be sure to listen to your body and start at lowest dosages. These symptoms occurred a few times during the 11 days that I took the supp but they were not as bad so I would stop for a few days and resume, but eventually I believe it built up in my body over time to unsafe amounts. After stopping for 3 days and drinking a ton of water I was back to normal. I tested this one last time (on the 3rd day of not taking any) by dumping 2 caps in a glass of water, dissolving it by boiling, then taking just two drinks from the glass. Within 10 minutes I had a blood pressure drop and then a severe run of SVT and dizziness, then high anxiety. This lasted about 2 hours until I was able to flush by drinking a ton of water. Overall I give the product 5 stars because it really does work very well, just be careful and listen to what your body is telling you because there can be risks. Unfortunately I had to stop taking it but have incorporated a ton of magnesium rich foods into my diet and that seems to be working, but I'm sure it will take longer to rebuild my magnesium stores.

I had no expectations with this triple calm Magnesium when I ordered the product, but when I started taking the capsules, I noticed I fall asleep faster than before. I take 2 capsules in the evening and am happy with this supplement, it works for me.

It works great!

I liked the results of the product, it was easy to take.

Its very good &beneficial for muscles cramps

Excelente producto, había probado otros tipos de magnesio pero este sin duda es el que me ha funcionado mejor, comencé a ver mejoras desde la primera semana, actualmente llevo mas de un mes y medio tomándolo y sin duda me siento mas en balance y calma durante el día, también me ha ayudado a dormir mejor, si quiero comentar que no creo que sea tan útil cuando uno se encuentra en un estado de ansiedad o estrés mas elevado o crónico, en mi caso ya tenía varios meses trabajando en mi ansiedad a través de cambios en el estilo de vida, meditación, etc... y siento que este producto me ha ayudado a cerrar ese último escalón que me hacia falta para sentirme mas estable en el día a día de forma constante

This Magnesium is so good that I purchased it 8 times. But after the huge increase of price, it time to look for other afordable brands with same quality.

Nos ha caído muy bien, si he sentido que no estoy tan tensa y creo que me ha mejorado el humor. Pero no quita el estrés ni nada del todo, pero si se siente un buena cambio. Sobre todo, lo sentí en el humor.