A Natural Source of 5-HTPWhile 5-HTP is not found in the foods that we eat, the natural compound can be extracted from the seeds of an Africa shrub called Griffonia Simplicifolia and taken in the form of a dietary supplement. 5-HTP is one of the most popular lifestyle supplements in the UK since it serves as an immediate precursor to serotonin.The Happy HormoneSerotonin is a neurotransmitter thought to be responsible for happiness and euphoria, which is why it is more commonly referred to as the 'happy hormone'. The production of serotonin is affected by things such as age, lifestyle and genetics, meaning that some people suffer from an imbalance in their levels.
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