So do 3 capsules contain 2g of threonate? I'm confused, because I've read to take that much but am not sure if 3 caps is only 144mg.

The 2000 mg amount refers to the total amount of Magtein (magnesium threonate) which is recommended on a daily basis. That dose is divided into 3 capsules. Magtein is NOT 100% magnesium. In fact, Magtein contains only about 7% magnesium. The rest of the molecule is threonate plus an attached water molecule (hydrate). Because of that, the 2,000 mg of Magtein only provides 2000 x 0.07 = 140 mg of elemental magnesium. On a per capsule basis that would be 140/3 = 46.6 mg of magnesium. Hope that helps to clarify.

does it have a gluten?

Unless you have a very specific and rare condition called celiac disease, you don't need to avoid gluten.

what is this product good for?

My physical therapist first recommended MagMind to help reduce the cramps in my legs during PT, but both my husband and I have found it invaluable for helping us to sleep more soundly. Also, after taking it for several months, we found ourselves thinking more clearly, so it seems to be good all-around! Strongly recommend it!

Why does the description only talk about Folate, an ingredient not even included in this product?

I don't know anything about folate in the formula. On the containers I have the only ingredient is Magnesium(elemental) (from2000 mg Magtein Magnesium L-theronate. I have found the MagMind helpful. Anna

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Jarrow MagMind Magtein Magnesium L-Threonate, 90 Capsules

Jarrow MagMind Magtein Magnesium L-Threonate, 90 Capsules

Product ID: 3583442

Details

Brand
Jarrow
Flavor
Unflavored
Item Form
Capsule
Primary Supplement Type
Magnesium
Unit Count
90 Count

⏳Crosses blood-brain barrier for fast effect

🌱Vegan, Non-GMO & allergen-free formula

🧠2g Magtein per serving for brain boost

255.63 DT

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Description

🧠 Unlock your brain’s full potential with MagMind — because your mind deserves the best!

OPTIMIZED DAILY RITUAL - Three capsules daily—two by day, one before sleep—to enhance brain function and rest.
CLEAN CONSCIOUS WELLNESS - Vegan, Non-GMO, and free from common allergens—perfect for mindful professionals.
FAST TRACK BRAIN ABSORPTION - Unique Magtein crosses the blood-brain barrier for targeted cognitive support.
COGNITIVE CLARITY DELIVERED - 2g of bioavailable Magnesium L-Threonate supports sharper memory and mental focus.
TRUSTED SCIENCE PROVEN BRAND - Backed by research and loved by thousands for sleep quality and mental edge.

Jarrow MagMind Magnesium L-Threonate delivers 2g of Magtein per serving, a clinically studied form of magnesium that crosses the blood-brain barrier to support cognitive function, memory, and sleep quality. This vegan, Non-GMO supplement comes in 90 capsules, designed for a 30-day supply with a convenient dosing schedule. Ideal for busy professionals, athletes, and students seeking enhanced mental clarity and brain health without gut discomfort.

Specifications

ASIN	B007LEO4Y6
ASIN	B007LEO4Y6
Age Range Description	Adult
Best Sellers Rank	#3,927 in Health & Household ( See Top 100 in Health & Household ) #85 in Magnesium Mineral Supplements #530 in Sales & Deals
Brand Name	Jarrow Formulas
Customer Reviews	4.6 4.6 out of 5 stars (4,800)
Date First Available	September 26, 2012
Diet Type	Vegan
Flavor	Unflavored
Global Trade Identification Number	00790011290629
Item Form	Capsule
Item Volume	2000 ml
Item Weight	7 ounces
Item model number	MAGT
Manufacturer	Jarrow Formulas
Manufacturer	Jarrow Formulas
Manufacturer Part Number	MAGT
Material Type Free	Gluten Free
Model Number	MAGT
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	Energy Management
Product Dimensions	2.5 x 2.5 x 4.25 inches; 7 ounces
UPC	798411183657 790011290629 885204227312
Unit Count	90 Count

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