Scientific studies have shown that the use of a foam roller can produce a higher sports output, cut down and diminish muscle soreness, joint pain, improve circulation, flexibility, increase range-of-motion, and heighten balance. Regular use of this foam back roller and massage stick is beneficial in preventing or recovering from injuries, maintaining and improving mobility and preparing the body for peak performance. Our 3 part design offers you 3 different intensities: Gray exterior: Is a firm foam roller that will give you a deep massage. If you have never used a foam roller start with the colored interior roller and work you way up to a gray one. Just like any workout, your body will adapt and you will want to have the option of a stronger harder roller like the gray one, after a few weeks of consistent rolling. Colored interior roller: Is a soft foam that is great to use on sensitive areas or if you are just starting to use a foam roller (use it with the massage stick inside to help it keeps its shape). You will probably graduate to the gray roller in a few weeks if you roll consistently. Massage Stick: This firm stick provides a deep penetrating massage to help work out those hard to reach areas on your legs and forearms. Take this stick with you everywhere to the office, gym, or on trips. We promise will use it more than you think. Don't leave home with out it! The 3 pieces design neatly nests inside each other for storage. If you are on the go and want to take it with you everywhere and need the 3 parts to stay together you should purchase the version with a storage bag so they do not slide apart. Many people only use the roller at home if that is the case then you should not need the version with a bag. For less than the cost of ONE sports massage you can have this performance foam roller to blast muscle fatigue and supercharge your strength to start getting the most out of your workouts.
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