Don’t Worry: From the million-copy bestselling author of Zen
Product ID: 423662757
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living , Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living , will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself. Review: Inspiring - Such a lovely book. Everything from the cover, to artwork, to presentation and content is top notch and the lessons of Abbot Masuno are sure to radiate, not only with those who have an interest in Buddhism but anyone looking to bring a semblance of order to the chaos that is day to day life. Review: Excellent read and advice. - Have read another book by this author. Already almost through this book. Two great volumes to have to refer to again and again.
B**H
Inspiring
Such a lovely book. Everything from the cover, to artwork, to presentation and content is top notch and the lessons of Abbot Masuno are sure to radiate, not only with those who have an interest in Buddhism but anyone looking to bring a semblance of order to the chaos that is day to day life.
D**R
Excellent read and advice.
Have read another book by this author. Already almost through this book. Two great volumes to have to refer to again and again.
A**Y
Highly recommended
Really enjoyed this book. Highly recommended.
H**.
Not as good as Zen
It's okay, pretty relaxing read. Gets a bit corporate, so not super relatable if you aren't 'in sales'
M**I
Is must have it
Lovely book with a lots of tips how to enjoy your day
M**S
Good self improvement book
Arrived promptly, great condition. Beautiful pictorials & nicely written
J**I
Little reminder for mindset reset
A simple, mindful book on managing stress and finding calm in everyday life. Easy to read with thoughtful reflections, though some ideas may feel familiar. A nice companion for quiet self-reflection.
P**N
Wonderful
Again, another amazing book from Revered Master Masuno. I really enjoy reading this book as it calms my mind before going to bed.
P**A
Good read
Excellent book. Content is also good and book material and all are very good
5**3
A healing book
It heals
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