BioCare Magnesium Malate, 90 Capsules

I have bought these 23 times now and I like them because they are easier to swallow than some of the horse tablets out there. I agree with another reviewer who says that 3 capsules are necessary for the high dose - which works out expensive for one month's supply. Having said this, I do find they help with cramp which is a bummer when I am trying to sleep, in between bouts of chronic pain. As far as RLS is concerned, yes I would say it is a good preventative. I have fibromyalgia and these help with some of the myriad symptoms of that as well. I would like to see the price come down as there are other malates that are a higher dose and cheaper (the horse tablets) which I am able to crush with the other end of my pill cutter (or in plastic bag and hit with a meat mallet). I am always on the look out for good quality supplements, especially to help with fatigue, brain fog and sleep. I would welcome any comments or suggestions for these problems. All in all these are good depending on what you want them for as of course we are all individuals, and supplements affect people differently. Well worth trying for cramp and restless leg syndrome but take BEFORE it starts as a preventative. I also find them to be gentler on my stomach than others. AM NOW about to purchase my 24th bottle as this works so well for me in so many ways. If I miss a dose I'm back to more cramp, RLS, pain and sleeplessness. I have tried a couple of others but these are the only ones that really work for me. They are more than fit for purpose and I wouldn't be without them.

As to the efficacy of these tablets, I have not been taking them for enough time to seriously evaluate them; I can only say that aches and pains appear to have eased off (I am pretty old) and my mood is lighter. Still feel pretty tired sometimes but this may not be due to the tablet, more to disturbance at night from my Jack Russell puppy!

usually use magnesium citrate, am trying this

Would have chosen a stronger dose if it existed but they’re ok and v easy to swallow

Arrived quickly - Good seller. First time I've used this type of Magnesium (Malate). Very impressed with quality. Helps with my severe ME/Fibromyalgia. I take two at bedtime and it definitely helps improve my sleep, which in turn helps with my symptom relief on wakening - i.e. more refreshed, less achy. I use it alongside Melatonin. I also have magnesium injections, which help with energy levels, brain fog and muscle relaxation. So it seems strange that this helps me sleep better! (I'd read somewhere to take it at night to aid sleep) But I'm not complaining!! Hope this helps somebody 😀.

Excited to start this. Great price with great stars and reviews. Can’t go wrong!

The price is now unjustifiable

These are the best magnesium Malate capsules on the market after doing many day's research. magnesium Malate is easy to take if you have stomach problems as other forms of magnesium can cause dirahhea. I take these as i suffer insomia so i take 1 at tea time and 1 an hour before bedtime to help me sleep so are worth every penny. I have been taking these for a few months now and certainly help with the insomia and the BioCare brand is by far the best. Magnesium malate is a combination of the mineral magnesium and malic acid. Malic acid is a naturally occurring substance that helps in the production of energy during both aerobic and anaerobic activities. Magnesium is one of the most abundant minerals found in the body, and is essential for the health of the heart, bones and kidneys. Together, magnesium and malic acid provide many health-related benefits. Deficiencies of both magnesium and malic acid, could contribute to Magnesium deficiency symptoms which include: Anxiety and irritability, Restless legs syndrome (RLS), Sleep disorders, Nausea and vomiting, Abnormal heart rhythms, Low blood pressure, Confusion, Muscle spasms, Weakness, Unhealthy nails, Seizures. Please click on the “Yes” button below if this review has been helpful thank you.