– ResultSport Lacrosse Massage Ball, Trigger Point Deep Tissue Massage, Plantar Fasciitis, Rehab Recovery, Stress Reflexology, Myofasical Ball and Physio Ball

I'm currently suffering from a pinched nerve in my back and have some painful tension around the rhomboid muscle, which can be crippling at times. The muscles in my back get so tight and restrictive that I feel like I have to turn my entire torso to look in any direction. My physio therapist gave me exercises to do, and while they do work, they take time, and exercising when in pain is a challenge, even if it’s necessary for recovery. I had seen quite a few physio therapy videos on YouTube recommending these massage balls for the back but had never tried them. I'd always opted for tennis balls, which were often too soft to be effective. These massage balls are incredible! They are made from plastic but are free from PAH and phthalates, which is always reassuring. The quality is excellent, and they feel tough and durable, perfect for rigorous use. The set comes with a nice storage net bag, which is actually really useful. You can put them away and hang them up, keeping them tidy and ready for the next use. The different sizes in the set really allow you to target specific areas of the body that are experiencing muscle stiffness and discomfort. With these balls, I've been able to release tension from the tight and tense muscles in my back while increasing blood circulation to the area. Because of their size, they're able to get into areas between the shoulder blades that foam rollers and other massagers can't reach. They are very hard, and they certainly take some getting used to, but they really work if you stick with them. I recommend experimenting with the different sizes first to find one that works with your pain tolerance. These give me almost immediate relief when I’m particularly tight and have made a noticeable difference to my entire back after 1-2 weeks of daily use. The only downside is that they are made of hard plastic, which can make them tricky to use against a wall as they slide around or leave marks. I prefer using them against an exercise mat on the floor. Despite daily use since March, they still look brand new and hold their shape perfectly. I couldn't be happier with my purchase and highly recommend them to anyone experiencing muscle tightness in the shoulders, back, and neck. Thank you for taking the time to read my review. I hope that you found it helpful and that it assists you in your decision-making. I try to be as honest and fair as possible, as those have always been the reviews that helped me the most.

I've suffered with lower back pain for years, and I bought the Trigger point relief massage balls ona whim. They are great, the three different densities really allow for control and appeal to people with varying pain tolerances; because of their size, they're able to get in between the should blades and focus on mucles that a foam roller can't. As an Osteopath they are great for patient management as they can use these to help themselves. I've recommened this product to patients and family members, who have all given me positive feedback. I couldn't be happier and I highly recommend them to anyone who experiences tightness in the shoulders, back, neck, and legs.

I’ve had consistent shoulder pain since my teenage years and I find picking one of these up and rolling them across my shoulder blades really helps release my tension.

Really nice

Does what it says on the tin!

After suffering with sciatica for many years and lower back pain along with tight glutes and shin pain, my massage therapist tracked my discomfort down to what’s called the TFL(tensa facia late) after using the medium size ball on this area within a week my sciatica has gone and the pain down my shin. The pressure needed was able to be achieved using this ball.

Good set of quality trigger point/muscle release balls. The yellow one has got a bit of 'give' in it, but the red one is rock hard! Unlike tennis or lacrosse balls, these are more solid and don't slip when you use them up against a wall. The net carry bag is OK, would give it five stars if it came in more of a fitted case.

My physiotherapist recommended the massage ball, and I couldn’t be more thankful. It’s been a fantastic help in managing muscle tension and releasing pain, especially in those hard-to-reach areas. I use it regularly and always feel relief afterward. The design is simple yet effective—it hits the right spots and provides just the right amount of pressure. I definitely recommend it to anyone dealing with muscle pain or looking for a tool to support their recovery. A small investment that makes a big difference!

Perfekt zur Lockerung und Dehnung und für die Fazien in den Füßen

I will be reviewing these balls after using them for a week or so. In the mean time, check this out. If you have plantar's fasciitis try this to relieve the pain. Buy a 6 inch foam paint roller handle and a foam roller to go on it. Buy a two foot extension handle. Screw the extension handle into the paint roller handle. Stand at the corner or your bed. Place your knee on the bed and drape your foot over the edge of the bed so your toes are pointing to the floor. Relax your calf muscle foot and achilles tendon. Use the paint roller on your calf and back leg all the way to your heel. Push firmly back and forth provided it doesn't hurt. This will loosen and lengthen your 'leg internals'. I do this for a couple minutes and get instant relief when I walk. I'm no doctor but I'm guessing by lengthening and relaxing my lower back leg it reduces the tension on the fascia ligament which might give the heel a better chance to heal.

Ich benutze die Bälle als Therapie nach einer Fraktur und man kann sie weiter für andere Therapien verwenden.

Pues las compré por consejo de un amigo y estamos muy contentos. En realidad, es como cuando vas al fisio. Al principio quieres matarlo por lo que te está haciendo, pero luego sales agradeciéndole como te relaja. Compré el juego de dos y muy bien

Beaucoup de douleurs atténuées grâce aux massages avec ces balles....