Stress Management for Life: A Research-Based Experiential Approach
Product ID: 617349933
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Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Review: Five Stars - Interesting book. I did a few of the tests. Quite surprising results for me. Review: School - It’s great book, I got it because I needed it for school
| Customer Reviews | 4.5 out of 5 stars 261 Reviews |
M**G
Five Stars
Interesting book. I did a few of the tests. Quite surprising results for me.
F**I
School
It’s great book, I got it because I needed it for school
J**A
Loved this book
Has a lot of useful information on stress Management . Causes , and how to deal with it. It helped me in one of my social work courses but would definitely read again as it can be applied to real life scenarios s
J**E
Good textbook
Here's the thing: nobody likes college textbooks. They're boring, they're long, they're expensive, and most of the time, when are you going to use a textbook after the class is over? I took Michael Olpin's Stress Management class at WSU and it was the BEST CLASS I've ever taken. You know the whole "when am I going to use this in real life?" trope? You'll use this class after the class is over. And the textbook is great, even after class. It has great advice in it, as well as exercises, tips, and other useful information regarding stress management. This book is probably the only textbook that I wanted to keep after the class was over.
A**R
Best Book
This book is a must read for everyone. I wish I would of read it years ago.
Trustpilot
2 weeks ago
2 weeks ago