Dr Dorseys Posture Brace is easy to use and I recommend starting with 15 minutes a day. This will ease and prep your body for your improved posture. The brace is Made in Ohio unlike others that all seems to be the same and made in china. I guarantee you will love this posture brace if you follow my instructions. Following my short insturctions will ensure your satisfaction and posture correction. A couple tips from the start is to start slow, start now, do the 4 exercises included and be consistent. Being consistent is the most important to your improvement. You are buidling muscle memory, this takes a minimum of 2 weeks to change. Wishing you the best of health if you have any questions you can email me or our team just click ontact seller, Dr Dorsey
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