Swanson 〔スワンソン〕 スペアミント リーフ (Mentha Spicata) - フルスペクトラム ハーブ サプリメント - 健康とウェルネスをサポートする天然フォーミュラ - (60 カプセル、各 400 mg)

Used for 2 months (ordered second bottle from another website because out of stock on amazon, it hasn't reached yet) and definitely saw a reduction (not 100%, around 60%) in hirsutism. No improvement in my moderate acne. Stopped spotting. Regularised flow. Took 1 capsule at night after dinner. Your mileage may vary. I was working out 30-40 mins a day and eating home food, no strict dieting, but after my PCOD diagnosis, even working out didn't help me alone, so I definitely attribute some success to this.

My back acne vanished after 2 months after using this and primrose oil capsules together twice a day !

Helps tremendously to reduce my hormonal chin hair growth. No longer have a five o’ clock shadow. PCOS-PMOS approved. This brand has worked the best. No taste and easy to swallow.

got back to normal blood testosterone level..

As a 30-something woman who's been managing PCOS for years, I’m always skeptical of supplements but after doing some research on spearmint tea and its benefits for women with PCOS—especially for reducing androgens—I decided to give these spearmint tea pills a try. I’m so glad I did! After taking them consistently for about 6 weeks, I’ve noticed some real changes. The most obvious one has been a reduction in stubborn chin hair (ladies with PCOS, you know what I mean). It’s not completely gone, but it’s definitely finer and growing slower. My skin also seems clearer, and I feel like my mood has been a bit more even throughout my cycle, which is a huge win. I love that I don’t have to drink multiple cups of tea every day—these capsules are quick and easy to take with my morning routine. No weird aftertaste, and they haven’t upset my stomach at all. Of course, this isn’t a miracle pill, and I still manage my PCOS through diet, exercise, and other supplements, but this has absolutely earned a spot in my routine. If you’re looking for a natural way to support hormone balance, I highly recommend giving this a try! Pro Tips: ✔️ Be consistent—don’t expect overnight results. ✔️ Pair with a healthy lifestyle for best results. ✔️ Talk to your doctor if you’re on other meds or unsure!