what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

Natures Path Organic Pumpkin Raisin Crunch Flax Cereal 12 3

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73.07 DT

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Description

🥣 Elevate your breakfast game with crunch, nutrition, and pure organic goodness!

CRUNCH THAT LASTS - Unique manufacturing keeps every bite satisfyingly crisp, even in milk.
FIBER FUELED ENERGY - Packed with 8g of fiber to keep your gut happy and your day energized.
ECO CONSCIOUS CHOICE - Mindful eating that supports your health and the planet’s future.
PLANT POWERED PROTEIN - 6g of vegan protein fuels your morning hustle without compromise.
WHOLESOME INGREDIENTS - Certified organic flax flakes, pumpkin seeds, and juicy raisins for guilt-free indulgence.

Nature’s Path Organic Pumpkin Raisin Crunch Flax Cereal is a 12.3-ounce box of USDA certified organic, non-GMO whole grain flax flakes blended with iron-rich pumpkin seeds, granola clusters, and sweet organic raisins. Delivering 6g of plant-based protein and 8g of fiber per serving, this vegan-friendly cereal offers a crunchy texture that stays crisp in milk, making it a top choice for health-conscious professionals seeking a delicious, nutrient-packed start to their day.

Specifications

ASIN	B000WCZFY2
Age Range (Description)	Adult
Age Range Description	Adult
Allergen Information	Wheat
Best Sellers Rank	#10,557 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #187 in Cold Cereal
Brand	Nature's Path
Brand Name	Nature's Path
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Cuisine	American
Customer Reviews	4.4 out of 5 stars 395 Reviews
Diet Type	Kosher
Flavor	Organic
Global Trade Identification Number	00058449777311
Item Form	Solid
Item Package Weight	0.45 Kilograms
Item Weight	0.9 Pounds
Manufacturer	Natures Path
Model Number	77731
Number of Items	1
Number of Pieces	1
Package Size Name	12.3 Ounce
Part Number	77731
Serving Style	Cold Cereal
Size	12.3 Ounce (Pack of 1)
Specialty	Organic
Sub Brand	Nature's Path
Total Eaches	1
UPC	058449777311
Unit Count	12.3 Ounce

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73.07 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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Natures Path, Organic Pumpkin Raisin Crunch Flax Cereal, 12.3 Ounce

Description

Specifications

Common Questions