Life Extension Melatonin, 300 mcg, Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Capsules

I like that this is very low and I do well with the low count and do not wake up groggy

This works well to help go to sleep and one doesn’t feel drowsy upon waking up. Very natural.

This works so well at 2 things: 1) increasing my sleep drive close to bedtime (helping me fall asleep faster / decreasing latency) 2) not causing me to wake up halfway through the night like higher doses of melatonin do. Perfect dosage level. Pair it with L Theanine (100mg) and Phosphatidylserine (100mg) 1hr before bed and you'll boost your sleep drive and sleep better while avoiding reducing CNS activity (that may otherwise lead to greater snoring/apnea episodes in many people) as seen in some supplements like Kava or Valerian.

This is the right dose; low and physiologic; only company that makes this size; good for them; bought many times.

I tried 300mcg and it doesn't work on me. Then i tried 600 mcg(two pills) and it worked a little bit. So i guess optimal for me is around from 800mcg to 1,5 mg.

Finally. Melatonin that does what it is supposed to do. Great sleep.

I took one of these pills before my nightly shower. After getting into bed, I was asleep in record time. Roughly 15 minutes after getting into bed, according to my smartwatch. A dramatic improvement over the 2 hours that it normally takes me. But throughout the night, I experienced VIVID dreams. Nearly life-like. It started off with a nightmare where I was beating people up for no reason..? It got so intense that I woke up in the middle of the night, but then promptly fell back asleep upon realizing that it was just a dream. After falling asleep, I promptly slipped back into the land of dreams, where I had a much more pleasant dream; cuddling with a classmate. I woke up that morning in a state of bliss. Anyways, this product really does the job. It helped me to get my sleep schedule back on track, and I had some... Interesting dreams, in the process. Highly recommend, especially if you're a lucid dreamer.

Love it

The best melatonin I have ever used. Improves my deep sleep, doesn't leave me feeling groggy in the morning. I've tried 3mg and 5mg and this dose is far far better.

Higher doses left me cold and groggy during the day. Still sleep like a baby with these, with no side effects.