Nutricost Beta-Alanine Capsules 3400mg, 120 Caps, 30 Servings, Gluten-Free | Potent Beta Alanine, 850mg Per Cap, GMO-Free

It gives you wings. You get energy, the value per dollar is decent, they are super easy to swallow, it seems like the most effective beta alanine supplement I have ever used. I dont get the tingles anymore. I been using this for years. I know some ppl dont like the tingles. If you take a couple bottles it goes away.

I’ve been using the Nutricost beta-alanine capsules for a bit now, and they seem to do what they’re supposed to. I notice a slight improvement in endurance during workouts, especially on longer sets. Each serving gives about 3,400 mg, which is pretty standard for this kind of supplement. The capsules are easy to take, and I like not having to deal with powder. Only thing is the tingling feeling is real. It’s not painful, just kind of weird if you’re not used to it. It goes away after a bit, but worth knowing before you start. Overall, good value and works as expected—just depends if you’re okay with the side effects.

Excellent Product

Gives great tingles and great quality. Small size makes easy to swallow. Great value.

excelente producto de muy buena calidad

This supplement delivers exactly what I was looking for — a high-quality dose of beta-alanine in convenient capsule form. After just a couple of weeks, I noticed improved endurance during workouts and less overall fatigue, especially during high-rep sets. 💪 Easy to Take, No Flavors or Fuss No mixing, no weird taste — just simple capsules that go down easily. I haven’t experienced any negative side effects aside from the mild tingles, which are normal and even reassuring. ✅ Pros: Effective 3400mg dosage Great for improving workout endurance Capsules are easy to take No additives or fillers Overall: This is a great option if you want clean, effective beta-alanine without dealing with powders. Definitely sticking with this brand.

From what I've read, others seem to have little understanding of how this supplement works. It will not work in one day. The "tingling" sensation doesn't mean it's working. First thing, the tingling is just a side effect of taking a large dose of Beta Alanine. The tingling itself doesn't carry any active benefits. For myself, taking 1 capsule at a time does not produce the tingling sensation, which I am happy for. Next, you need a proper loading and maintenance regimen to use this supplement. For the first 30 days, you will want to consume 4-6 capsules a day to help fully saturate your muscles in the amino acid. After the first 30 days, 2 capsules per day is enough to maintain the saturation levels. Every day, not just when working out. It is only when you are near the end of the loading period that you will actually start seeing real benefits of supplementation. You will not see any benefits after using it for a couple days. I hope this information helps you out.

These beta-alanine capsules are exactly what I needed to support my workouts. They’re easy to swallow and I appreciate not having to deal with the bitterness of powder. I’ve noticed better endurance during high-intensity training and shorter recovery times. The tingling sensation is mild and reassuring that it’s working. Nutricost delivers solid quality at a great price and the bottle lasts a long time. Definitely a staple in my supplement stack.

サイズ比較 右下にあるカプセルがベータアラニン、 左のクレアチニンと同等サイズ、 上にあるEPA、カフェインよりは大きめ 効果 1日4カプセルを6週間〜12週間ほどの ローディング期間が必要らしいので、 実感できるのは使い切った後くらいになりそう 毎食後と運動後に1カプセルずつ分けて摂取しているので、ピリピリするようなフラッシュは感じていません。 気が向いたら2,3ヶ月後あたりに追記します。 〜追記〜 半年ほど続けてみました あまり参考にならなくて申し訳ないですが他のサプリと運動も続けているので、これの効果のみとしてはよくわからないというのが正直なところです

El servicio es pequeño comparado con lo indicado para su consumo diario, en lugar de 4 cápsulas como menciona, debo tomar 6 capsulas al día para cubrir el recomendado. Voy a probarlas a ver qué tal

カプセルとても大きいです。比較の為にもいつも飲むサプリと写しました。一番大きいものが本品ですこれを4ヶですから飲みづらいです。

Muy buena aunque es muy amarga, sugiero combinarla con algo para tapar un poco el sabor.

筋トレ前に摂取したが効果が分からない。