Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams - Gluten Free & Non-GMO

I combine it with my creatine powder drink, I don’t really know if it works but I trust the science.

HMB was recommended by a naturopath friend as a better alternate to creatine for muscle recovery for my age and gender (55, female) . I like the product! It has zero taste or smell and dissolves well in water. Just keep stirring, it'll dissolve. The scoop is tiny and it was buried at the bottom, so when you open the product, take a long spoon or butter knofe and dig around for it, it's there! It's too early to say if I notice a difference in muscle recovery, but this product seems like a good value for the money and is easy to take.

Not sure what I expected.But I use creatine powder and you can tell a difference fast.

Love the Nutricost brand! It works and is affordable. We use this for workouts and daily.

HMB is a staple in my supplement stack, highly recommend it especially if on a cut. Only cons, smells funny and doesn’t mix the best

Didn’t even do nothing. Hope others are getting some gains from it though.

Unlike others, I think it dissolves very easily! I fill my glass with room temperature water, drop in a scoop, and it almost dissolves on its own. In fact, I think it’s rather fun to watch the little balls dance around on top of the water as they dissolve. I help it a long with a quick little stir and it’s ready to drink. Often I start with a small amount of water, add HMB powder, swirl the glass, and add more water to drink. EASY!As for taste, it doesn’t taste bad. Tastes kinda like spring water to me. Add more water if you don’t like the taste. I use about 10 ounces of room temp water and it’s fine to me.It’s too early to tell if I’m growing muscle but it does seem to lessen my appetite. I did not purchase it for that reason, I just seem to notice not being as hungry throughout the day as I usually am.

We’ve been using Nutricost HMB powder for a couple of years. I’m 56, work at a desk in an office, and have very little time for exercise right now. I’m concerned about age related sarcopenia, plus I’m dieting to lose weight and don’t want to lose the little muscle I have. I scan my muscle mass monthly at my doctor’s office and I credit the daily HMB for my skeletal muscle mass increasing slightly despite my weight loss. Great stuff, I mix it in my protein shake and it is tasteless.My only complaint is Nutricost switched to a shorter scoop late last year and we didn’t keep one of the longer ones. Now we have to put our fingers down into the container to scoop the powder out and it’s an annoyance. Please bring back the longer scoop!