Natalie Jill's REV4

I've really enjoyed learning new things from Natalie Jill. She is an inspiration and very motivational. I've been doing her workouts through her youtube channel for about 2-3 months then decided to order this dvd.I am a mother of 3 and like most mother's, time is limited and you come up with every excuse as to why you can't take care of yourself, etc etc... well I started to take the plunge and care for myself first. It may sound selfish but when you've dedicated your life or at least 14 years of it to kids and your husband, I think that's explanatory enough. This dvd is great for moms who are on time limit, who don't want to bother with weights, who wants something that will actually work. There are 4 segments and a warm up and cool down. Each segment lasts 10 minutes each sans warm\cool down. Great thing about this video is you can choose what part of your body you want to work or you can do the whole dvd.You have to realize you will not be able to do some of these movements maybe due to an issue you have or like most, your core is not strong. If you slowly build up your core you will see a difference. Just don't give up if you can't keep up. Going at your own pace is better than no pace at all. Everyone is always looking for a quick fix and people these days are not use to patience. Hard work and effort will get you where you want to be!! Natalie Jill will get you in the best body you deserve and the tools to do it but you have to work for it. Highly recommend this dvd.

I am so pleased that I purchased this DVD. My doctor recommended body weight exercises to help combat back and shoulder issues. I procrastinated and tried various exercise programs thinking it would resolve the issues. Then I got serious and began research for various body weight exercise options and found Natalie Jill. (I follow her on Facebook as well for added ideas) Believe me this workout will get your heart pumping and your body will know that you've been exercising. On day one, I could believe it. I was definitely sweating and muscles were shaky. It was much more than expected. My body can tell the difference! Yes, I have sore muscles but in a way that tells me that I am working the right muscles and strengthening my body. Natalie provides guidance on how to modify until you're able to complete the segments at the recommended level and positions. The program is not overly produced but nicely done. My goal was to have someone show me proper form and a bit of encouragement to keep me motivated. She focuses on all that along with exercising your mind. Your body can do it, don't let your mind tell you different - It really hit home. As I begin to make a bad choice on food options I stop to think about that and what my body will endure during exercise. So, to say the least, I am not disappointed and am going back to purchase the abs and advanced version! Bring it on!

Because I have been working out for years and get sick of the same old things, I'm always open to new workouts. I thought this one might be too easy because each one is only about 10 minutes. The first day I tried the warm up, total body, and arms. I have to say, I felt it for 2 days! Great workout. Didn't really seem like it when I was doing it, but the proof was how I felt. I must say, the quality of the video kind of seems like it came from the internet. And, it's just Natalie Jill standing by herself in a sterile white room with a shades of purple backdrop covered in motivational words. Kind of bothered me at first. However, that being said, she gives a great workout with moves I have never done (which probably explains why I felt it over the next days). Overall, this is totally worth adding to your library. Looking forward to working into my routine each week.

Natalie Jill is an amazingly fit woman who has earned her stripes in the fitness world! She is a great example of how we can push and mold ourselves into the body of our dreams if we apply consistency and commitment with our food and our workouts. Her workouts don't require you to buy anything but the DVD and get started. Are the workouts easy? Hell no! Will they challenge you and muscles you didn't realize you had...absolutely! If you keep in mind that you WILL NOT master these exercises in two weeks but will grow stronger with each workout you will reap the benefits from her workouts and find yourself looking and feeling better sooner than you think. The great thing is that Natalie Jill has not been statuesque all of her life. She had to work hard to look the way she does...the same way you and I do. No magic pills here!I would say that this workout is intermediate. If you are new to working out I recommend this DVD after you've built up some cardio stamina. Good luck and keep it fun!

Its a great DVD for people who want to get in shape but don't have hours upon hours to work out. There are 4-10 minute segments, a full body, upper body, lower body and core crusher along with a nice warm up and a cool down with some bonus features. On a day I have limited time I do the warm up, one 10 minute segment and the cool down but on days when I have more time I do several together. There are modifiers for those not fully able to do the more advanced exercises but I found all her workouts pretty do-able. I have used other DVDs like Jillian Michaels who have really intense shorter workouts but don't really explain the movements well leading to improper form and injury. I really like how she explains the moves and focuses on body weight training, no need for anything outside of your own body to get a good workout. Thumbs up!

The quick workouts are great I get a good sweat and this has made a huge difference with my core! As of now I can hold a plank for 3 minutes now and will just keep going for longer :). The music does not go with the work outs- loud then soft, think the production could of been better- sound & visually as sometimes did not get the full view of the steps. Honestly would just prefer her doing the workouts and cheering you on with no music..Took a while to get used to Natalie (I like her very much now) the work outs def get results if you stick with them along with eating well. JUST STICK WITH IT!!! I will check out her next DVD because I have had such good results along with eating well and plenty of cardio & strength training.