Rhodiola: reduces cortisol levels to normal states. Rhodiola also increases the sensitivity of your neurons in the brain to the presence of dopamine and serotonin, two neurotransmitters involved in focus, memory, pleasure, and mood. This plant has been used as an extremely effective alternative to anti anxiety medications and is non-fatiguing Linden Flower: As a centuries-old herb, Linden has been historically used as a non-narcotic treatment to help with sleep and anxiety. It also lowers blood pressure. Linden herb contains a vast array of antioxidants and ingredients that affect your cardiovascular, digestive and respiratory tract. Linden is best known to help with mild insomnia and anxiety. One of the active ingredients in linden is an essential oil called farnesol, which helps relax the cardiovascular system. This may have a positive impact on arrhythmias while also curbing stress Oatstraw aka Avena Sativa aka Milky Oats aka Oat Tops: Contains vital steroidal saponins which nourish the pancreas, liver and adrenals. It also helps stabilize blood sugar levels and prevent food cravings as a result of stress. It reduces cholesterol and improves circulatory functioning. It is a nervine herb that nourishes nerves, promotes a positive stress response due to its B vitamins, and helps maintain restful sleep patterns. Oatstraw also reduces the frequency and duration of headaches. It eases bladder spasms, incontinence, uterine pain and vaginal dryness. It can also stimulate sexual response Licorice: Reduces stress and reverses adrenal fatigue that leads to the sensation of anxiety. Licorice re-nourishes the adrenal glands to function optimally, and promote a healthy level of cortisol in the body to restore energy levels and positive feelings Skullcap: Contains several flavonoids, including sculletarin and baicalin
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