what weight do you recommend for a newbie?

As far as the size (sm,med,lg) really depends upon your height and weight.... I'm 5ft 6in tall, 145lbs. I purchased a medium and it fits perfect. For the weight of the vest....if you're a beginner at whatever it is you're doing, your best bet is to go with the least amount of weight. I purchased the 12lb vest, and if you really think about it, that is a lot of extra weight to be carrying around. Crawl before you walk, start slow.

does it bounce around or move when running and yoga practice ?

If you are small (5ft 3 108lbs) and get the 20lb plus size weight vest, it will eventually put too much pressure on the collar bone/shoulder. I get friction/pressure marks and have to put a thick pair of socks on my shoulders under the vest when using it for long periods or for movement that causes you to bounce. That said, this is definitely one of the better weight vests out there for small women, who want to wear a vest with significant weight ie 20lbs plus.

This is the second 20 pound vest I bought and noticed a strong odor when I removed it from the box, almost likely an oily scent. Suggestions?

Let the vest air out outside for 24 hours. This is what I did and the odor decreased significantly, although it never totally goes away (i've had mine 3 months). Hope this helps.

I bought the 20 pound vest and love it, but is there a chance you might come out with a 40 pound vest?

Recommendation is 10% of your body weight

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"Aduro Sport Weighted Vest Workout Equipment, 4lbs/6lbs/12lbs/20lbs/25lbs/30lbs Body Weight Vest for Men, Women, Kids"

Product ID: 106289650

Details

Brand
Aduro Sport
Color
Black
Material
Neoprene
Size
4 Pounds
Style
4 Pounds

🎯Adjustable front buckle strap

⚖️Weight options 4-30 lbs

🏃‍♂️Snug X-back design for stability

253.93 DT

Duties & taxes included

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Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate every workout with precision-weighted power!

ERGONOMIC X BACK DESIGN - Snug pullover fit keeps weights stable during dynamic movements.
CUSTOMIZABLE WEIGHT RANGE - Choose from 4 to 30 lbs to match your fitness level perfectly.
SECURE FIT WITH QUICK RELEASE BUCKLE - Adjust the front strap for a tailored, no-slip workout experience.
DURABLE NEOPRENE EVEN WEIGHT DISTRIBUTION - Comfort meets performance with a soft shell and balanced iron weights.
LIFETIME LIMITED WARRANTY US BASED SUPPORT - Train confidently backed by Aduro Sport’s trusted customer care.

The Aduro Sport Weighted Vest offers a versatile 4 to 30 lbs weight range with an adjustable front buckle and ergonomic X-back design, ensuring a secure, comfortable fit for men, women, and kids. Crafted from durable neoprene with evenly distributed iron weights, it enhances cardio, strength, and HIIT workouts while backed by a lifetime limited warranty and US-based customer support.

Specifications

ASIN	B07MWH7XCH
Best Sellers Rank	#42,374 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #68 in Strength Training Weight Vests
Brand Name	Aduro Sport
Closure Type	Hook and Loop
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (10,325)
Item Weight	4 pounds
Manufacturer	Aduro Sport
Material	Neoprene
Model Number	S-WV-4LB
Part Number	S-WV-4LB
Product Style	4 Pounds (1.81KG)
Recommended Uses For Product	Workout
Size	4 Pounds
Special Features	Adjustable weight and customizable with extra weight pockets
Specific Uses For Product	Cardio
Target Audience	Men, Women, Kids
Target Use Body Part	Whole Body
UPC	849813018433

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