Stress Less: Break the Power of Worry, Fear, and Other Unhealthy Habits

I had not read previous books by this author, but found this book to be extremely helpful and uplifting to me personally. I plan to go back and look at the pages where I turned the corners down to make a list of his ideas to work on for my own benefit. I like the spiritual insight and scriptures he includes all throughout the book very much. The medical information was quite educational, so much that I may make a doctor's appointment soon for some of the tests to see if I have some nutrient lacking in my body. Unhealthy habits are hard to break, but with the information in this book, it may get easier over time.

As a faith based psychotherapist, I am always recommending this book to my clients as clinically sound and faith based help. He describes my favorite coping skills for anxiety and provides information on mind, body and spirit health. I reorder this book, because I have worn mine out and given away several other copies.

It's pretty comprehensive. It looks at "stress" from a number of angles and offers a number of options for change, including one with a Christian perspective.

I think this is an amazing book. Seems like most walk around or live under the pressure of great stress. This will help you to learn how to manage it and learn how to clam down and love life. The seller was excellent to deal with. Book in super shape. Thanks Vickie

This is a good book on stress if you get stressed out I would recommend This book I love every book I have read by this author .this book really Helped me to put this book into action thanks amazon for carrying His books always helpful

I have researched "stress" for many years. I love this book because it has solid scientific information, great anecdotal stories, and relevant biblical applications that brings the level of wisdom and TRUTH that most secular books are missing. Plus, it is an easy read with a ton of golden nuggets to walk away with. I recommend it strongly.

I have soooooooooo much stress - and I have tried so many things - none of which have helped me COPE - Don Colbert is a good Man, GOOD DR - Good Honest fellah period - and he has written a GOOD helpful BOok

This books contains a lot of facts about stress with some common sense approaches. What it lacks is getting at the spiritual roots of stress. Phil Sparks, Dr. Phil of Indy

Excellent book

Sabio, recomiendo!

It's a very good book! I can recommend it to everyone who experiences any stress in their lives. The book not only provides scientifical evidence on how harmful stress can be, Biblical truths about healthy live and practical advice on how to control stress.

This book offers practical Christian advice on how to lessen the bad stress…very good!

Awesome Thanks