Come to Womens 100m Hurdle Practice DVD

Description

This Women's 100m Hurdle Coaching DVD features Amy Deem, whose success with the University of Miami women's track teams over the years is unprecedented. Coach Deem takes beginning hurdlers through the start, hurdle clearance, technique between hurdles, and drills. The material includes fundamentals for all phases of race. Plus Coach Deem analyzes a college hurdle race. 30 minutes long.