Super Keto Smoothies & Juices (Elizabeth Jane Cookbook)

I was surprised at all the delicious smoothies this book had. I enjoyed seeing all the pictures for each smoothie. The author made the directions for each one super easy to understand. even showing nutritional facts on each smoothie was an added plus. The last book I purchased lacked any illustration. Sometimes I don't mind having any pictures but the pictures in this book definitely made this book stand out. The coconut mocha frappe tastes amazing. I am going to try the pineapple green smoothie next. A good book to have for the beginners just starting or thinking about a keto diet.

I've been doing a green smoothie diet/cleanse and getting ok results weight-wise, but not great. So I decided to switch to low carb/high fat, which I know works to get rid of fat. But I missed my smoothies, and wondered if there was a way to combine low carb high fat with smoothies, but knew the smoothies I had been drinking called for a lot of fruits, but decided on my own that there must be a way! So I bought a very low carb protein powder and just started mixing some greens and coconut oil with it. I left out the fruit because I didn't think I could do fruit and keep it low carb (the protein powder was very sweet (natural sweeteners) so I didn't miss the fruit. And I felt good about "my discovery". And then I thought, if I came up with this, surely someone else has! So I searched Amazon books until I found this book, and the book made me feel like some kind of genius. I knew my idea sounded feasible and this book has shown me how to do it a better way with great, easy recipes that break down the ingredients into number of carbs, fat, fiber, and net carbs and calories! YES!!!!!!!

I am just exploring and learning about Keto at this point, and realized my morning smoothie was going to need a bit of a makeover. So I was thrilled when I saw this appear on a Bucksbooks email later that same day for only $.99! The photography is beautiful, plus I have received tons of other free cookbook/recipes from Elizabeth Jane. Now if I can just do it!!!

The net carbs in most of these recipes are too high for me. I have made one a few times that has 7 carbs but that's still too high to use often. It was good and I'm sure the other recipes are too but I just think they are a bit high in carbs to be considered keto. I also think the juice section should really not be included. Those recipes have between 8 and 11 net carbs with little to no fat. Not ketogenic at all. Who wants 11 carbs with 1 gram of fat? I did appreciate the nutritional info being listed which another keto cookbook I just reviewed didn't bother including. I also liked the photos of all the recipes. Not a bad cookbook per se, just not exactly keto for the most part.

Being on Keto life style change of eating has been wonderful. The Keto smoothies and juices are easy to make, most items used in these smoothies I've already been eating. Sometimes I'll add a little more ingredients for flavor such as spices, flavor and sugar. I made a smoothie that contained natural peanut butter, cinnamon, vanilla flavor, coconut milk and almond milk. The serving was enough for 2 meals, so I refrigerated what was left over night and had it for breakfast the next morning; the flavor was more vibrant after sitting over night and I enjoyed it much more. Will continue to try a new smoothie each week until I've tried every recipe in the book and will repeat those I especially enjoy more.

Outside of a few editing mistakes, this is a very well presented, beautiful book! Three items had the Total carbs or Net carbs wrong. Page 11, (page # missing) Page 13 and page 39. Page 13 had Total Carbs at 147, Fiber 8 and Net 9. I'm assuming the Total was supposed to be 17. There are also more missing page numbers.... 14 and 20. I LOVE the layout, design, photographs and coordinating colors. The pages are bright and the fonts are large enough and easy to read. A little more editing and it would be a perfect book. Well done! I'm so happy I purchased the book. With keto I was missing my juices and smoothies but there are plenty of delicious sounding recipes here to keep me satisfied.

It is a fast reading recipe book but I love the fact that these are recipes that I van also use for my family. I love that they have carb information right after each recipe in stead of me trying to figure it out on my own. The ingriedients are also what we probably already have in our own kitchens. Great guidance to inventing my own cocotions too.

Useless. Each recipe includes any variety of flavored protein powder, but the powder is not specified. Making the calorie count and carb count useless. So... Why call it a Keto recipe book? Additionally, the cab doubt for many of these are well over ten grams of carbs, low fat and low protein. So what in the world makes it Keto?' This book is a useless useless useless book for anyone wanting actual Keto smoothies. No accurate counts of nutrition, no Keto lean on smoothies chosen. Do not buy. Also it's a very small thin book

Love this book!

Have to shop for a lot of ingredients that you may not have in your home.

Very disapointed. Most recipes are not keto - way too many carb and not enough fat Great recipes, just not keto!

love it

Excellent photos & easy to follow instructions on how to make nutritious keto shakes, for £8 there could be more