Total Jump System: How to Jump 8"-14" Higher or More

I play on my high school basketball team and have always wanted to dunk. I thought for the price it couldn't hurt to buy his book. Well I'm really glad I got it. I did the whole program and I am finally dunking. It is truly a miracle! The book basically shows you how to strengthen the muscles in your legs which allows you to jump higher. Stronger muscles in legs = more jumping power. Makes sense to me

I should have read more reviews before buying this pamphlet. Basically it helps one figure out the exercises to strengthen legs to jump higher. It does that well. It doesn’t go in much depth but refers you online or elsewhere. It is more like the references at the back of a book than a book. It is also thin, and not substantial, thus me calling it a pamphlet.

My brother and I play basketball and we were trying to find a way to jump higher. Found this book, have been doing the exercises for 4 weeks and I’m already jumping way higher only 1/3 done with program. Definitely recommend to anyone playing sports!

Hard to follow

This book has greatly improved my vertical jump. I’m finally touching the rim now when before I could barely touch the net. Hoping to be dunking soon! Pretty easy exercises to do. Can all be done at home. Very satisfied.

Excellent thank you my brother

It didn’t give me vert

Basic and good for any age or sport. 11 year old out jumping all teammates and became top rebounder in his league.

Good instructive book

A book of 30 pages (with a lot of big pictures); I guess it's ok for the beginners who have absolutely no experience with the training but this book doesn't bring anything seriously for athletes who know just a little about excercise. You can find the 8 exercise on internet. More some pages are full of obvious thing ("Buy a good pairs of shoes) (believe in yourself) and useless pictures ( Pair of shoes) without anything scientific about the content. The only planification in this book is a Spreadsheet at the end who is really close to the spreadsheet of the Air Alert 3 program. I don't recommend buy this product untill you have absolutely no clue about training but searching on internet still better than this.