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Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years. All exercises are done seated but are still challenging and effective Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls Core training will help reduce your waistline and strengthen your back and abs Cardio exercises will help increase your stamina and provide overall heart health Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness. Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely. Health Benefits Include: Regaining energy Improving balance Stimulating muscle development Improving circulation Refining motor skills and coordination Boosting stamina Increasing heart health Restoring flexibility and improving range of motion. Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.
| Asin | B07MYPDHMF |
| Product Dimensions | 5.5 x 7.5 x 0.25 inches; 2.89 ounces |
| Studio | Vitality 4 Life with Curtis Adams |
User
Great Chair Exercise DVD
This is a great chair workout. I am 71 and have not been to the gym in several years and needed to get back to exercising. Curtis is very easy to follow and had no problem keeping up with him. I just need to strengthen certain areas and this will help. Glad that I found the DVD.
User
Challenging or do what you can do.
This is exactly what I wanted. I'm 78 years old and I can't often go to exercise class in my community. It totally fits the bill. It has cardio, stretching and strength. I highly recommend this if you do seated exercises.
User
Chair yoga is challenging
I do cardio drumming weekly but have also attended a chair yoga class weekly. I wanted to get my husband involved with some type of exercise and this dvd is perfect. It has cardio, weights and core included in the workout. We just started, and enjoying it because we do it together.
User
Great workout
very good workout and great instructor but very fast paced for a beginner. Was encouraged by the 2 senior women in the background. Will just go at my pace until I get better. That is why I gave it a 4
User
EXCELLENT EXERCISE ROUTINE
I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!!
User
💛💛💛
This DVD is saving my life. I use to be a Dancer. And health issues had caused me to cease doing so. Because of that, I now have minor knee and lower back issues as well. Was so difficult to find and stick to a regular regimen to keep me in shape.This DVD and the instructor, Curtis, is amazing. I know that this is geared toward the Senior demographic, but this is also an awesome workout for us much younger, yet still seasoned adults, who have other physical/Health ailments and limits, but need to stay active on a regular basis. Whether that's to get back into shape and lose weight,or to maintain a healthy body composition and weight. Not to mention the internal benefits that come with regular exercise.I use this DVD to workout to 3 times a week, and I love everything about it. The pacing, instruction, and enthusiasm from instructor Curtis, is just phenomenal. Even my husband works out to this with me sometimes.This workout comes with full body warm up, then cardio endurance training, then you move into strength and resistance training with 2 - 3 lb weights, then finally core training and the stretch and cool down.All of these sessions are completely seated. The workouts are fun and so invigorating that the 28-30 minutes fly by. You definitely work up a sweat 😰If you want the benefit of a true full body workout that is actually low impact as promised, then I highly recommend this DVD for your workout regimen 🤩
User
Too energetic for my 70+ seniors
My group has used this video only once so far. It has too many quick movements and too fast a pace for my followers. Many friends were very sore in following days. I, the leader of the group, recovered with my chiropractor. The chiro' discouraged these multi-movement combo' moves and encouraged more natural, everyday movements. The video is a good, quality presentation though.
User
Great workout,easy movements,fun to do alone or with a group
We use this video twice week at my senior apartment building. It is a great cardio,strength and flexibility wor out with an up beat instructor and all from your chair. Would be great for any age recuperating from an injury or having limited mobility or balance issues. We started it six months ago and it really makes a difference. Brings the gym to us.
User
Chair exercises for Seniors
Very good DVD. Definitely for chair exercises.
User
good service
exercise
User
Easy to follow
Arrived on time. Good workout
User
Good workout
Find easy to follow A very good workout for the elderly
User
This is an effective and enjoyable exercise video.
I am very happy to have found this gem of an exercise video. Curtis gives us a great workout. He has a nice encouraging manner which I enjoy. I have had a badly torn hamstring and again this year I injured the same leg. I normally am an avid aquaciser but due to my reinjury I am quite unstable and this year's icy conditions made me wary about going out to the pool. I started looking into chair exercises and found this GEM. It is helping me get back into a fitness routine in a safe and fun way.
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