NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Great product competitive price. Best journal health tracker

Love

honestly the best way to track your work outs. I have been doing this for years, and there is no better way to track it. sure you can use your phone, but your phone also distracts you and I don't like to workout with my phone because of that reason. The reason I am giving this 4 stars is because the nutrition tracker is very lacking, there is not enough space to record everything you need. So I'd would just get the workout journal only.

This journal exceeded my expectations. So I'm one of those people who say, "Oh, I'll make a bullet journal to keep track of blah blah" and then I never do it. I save workouts to Pinterest and then don't write them down. I also have tried apps which are okay, but the reason I was drawn to this is 1) I enjoy having a handwritten account in front of my face and 2) it's a great size for my purse and gym bag. So I uploaded some pictures before I started filling it in too much. What I love - I love the size, the layout, the information, the fact that you can start with whatever month you want. It has fun before/after pages which is inspiring to me because when I dropped my first 90 pounds, I felt better and yes I got smaller but I didn't realize HOW different I looked until I saw an old picture of myself. So I feel that's a great tool. Especially if you haven't dropped weight on the scale, but you've gained muscle mass and lost inches. I love that I can take it to work because then it's in my face and I can't forget it like I do app logging. Tiny things that aren't "lose a star worthy", but are just personal preferences. As you can see in one of the pictures, I whited out "serving size" and wrote in "sugar" because that's information I need. Also, I will be whiting out "calories" and using "fiber" because this is also preferable information. But I just wanted to point out that if you WANT different information, it's an easy fix. So I definitely love this little thing and if I remember I'll update my enjoyment after a few months.

Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle.

The 'Track Your Fitness & Nutrition" book was exactly what I was looking for. You determine how much information you put in . It allows enough organized room to write your food and exercise lists. It allows enough room to write down what you eat during the day and what workouts you have accomplished. You can make it as simple or as detailed as you want. It gives a list of common food nutrition breakdown and a workout chart diagram for individual body muscles. The book is small enough to fit in your tote...and big enough to read easily. I would give it a 10 plus rating.

The product is good. Ordered 2. Got one...

It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best. This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag. I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress.

Very happy with the product!