Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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🔥 Unlock next-level muscle growth with science-backed occlusion training!

MAXIMIZED MUSCLE ACTIVATION - Extra-wide 2-inch bands deliver optimal blood flow restriction for faster hypertrophy at low weights.
PRECISION PRESSURE TRACKING - Numbered increments ensure symmetrical occlusion for balanced muscle growth and injury prevention.
EFFORTLESS ONE HANDED ADJUSTMENT - Patent-pending buckle lets you tighten or release with a simple pull or lift—no fumbling, no hassle.
LEAN MUSCLE GAINS WITHOUT HEAVY LIFTING - Achieve results comparable to 80% 1RM training while lifting just 10-30% of your max load.
CUSTOMIZABLE FIT SECURE SLACK MANAGEMENT - Moveable elastic loop and adjustable hook-and-loop system keep bands perfectly snug and comfortable.

BFR BANDS are premium blood flow restriction straps featuring a patent-pending easy pull-to-tighten buckle and precision pressure tracking with numbered increments. Made from durable, extra-wide 2-inch synthetic rubber, these adjustable bands enable effective occlusion training that accelerates muscle hypertrophy at low loads, making them ideal for both men and women seeking efficient, injury-conscious strength gains.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

130.48 DT

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Tunisiastore

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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Customer service was outstanding when I had questions about the product.

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Brand	BFR BANDS
Material	Synthetic Rubber
Colour	Multicolour
Item Weight	5.9 Ounces
Sport	Exercise and Fitness, weight training
Included Components	User Manual
Recommended Uses For Product	Workout
Special Feature	Adjustable
Model Name	BFR BANDS
Product Dimensions	63.5L x 5.1W Centimeters
Style	Bands
Item Thickness	2 Inches
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	Exerscribe
UPC	722512369344
Batteries Included	No
Material Type	Synthetic Rubber
Number of Items	2
Number of Pieces	2
Season	All
Size	25 inches long, 2 inches wide
Features	Adjustable
Country of Origin	USA

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

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