Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
Product ID: 128958354
🌱100% plant-based fueling
🏅Pro athlete-approved
📚Evidence-backed strategies
173.32 DT
1
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Description
🌿 Fuel smarter, perform stronger — join the plant-based revolution!
- TAILORED FOR YOU - Personalized nutrient timing and meal plans to fit light, moderate, or intense training demands.
- EARN WHILE YOU LEARN - Continuing education credits available to boost your professional credentials alongside your nutrition.
- SCIENCE MEETS STRATEGY - Decades of research distilled into actionable fueling plans that maximize stamina and recovery.
- PLANT POWERED PERFORMANCE - Unlock your competitive edge with 100% plant-based nutrition designed for every training level.
- ATHLETE INSPIRATION INCLUDED - Real-world success stories from top vegan and vegetarian athletes to keep you motivated.
Plant-Based Sports Nutrition is a comprehensive guide by registered dietitians that combines evidence-based research and practical strategies to optimize athletic performance through plant-based diets. It offers tailored meal plans, nutrient timing advice, and inspiring athlete stories, making it an essential resource for vegetarians, vegans, and anyone seeking a competitive edge with sustainable nutrition.
Specifications
| Best Sellers Rank | #879,830 in Books ( See Top 100 in Books ) #224 in Fiber #521 in Vegetarian Diets (Books) #1,380 in Sports Training (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (383) |
| Dimensions | 7 x 0.9 x 9.9 inches |
| Edition | First Edition |
| ISBN-10 | 1492568643 |
| ISBN-13 | 978-1492568643 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 344 pages |
| Publication date | June 28, 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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