The set includes 3 simple and easy to use color coded bands with Light, Medium and Heavy progressive levels of resistance. Lightweight and easy to use at home, can be used in a hotel or even the office. •Versatile & Easy Workouts:With these bands you can get an intensive workout anytime and anywhere. This is a great alternative to the gym or using the weights, barbells fitness machines, etc. Perfectly suited for strengthening of legs, glutes, hips & knees. •Great for Rehabilitation: These type bands are used by Physical Therapists for Rehabilitation of injuries to tendons, joints, muscle tissues, ligaments, glutes, legs, hips & knees, recovery after or following a torn MCL, torn ACL, meniscus rehabilitation, knee replacement, Isometric, stabilization, lateral walks, goblet squats, monster walks, improved and enhanced mobility, patella, etc. •Durability:These bands are 2" wide which will prevent them from pinching the skin, bunching up and rolling out of place throughout use. The bands are 10" long, each and every band provides the ideal length and flexibility for use in exercises involving diverse routines for upper and lower workouts. •Great Addition to Your Workout Routines:The bands are perfect for many different types of workouts such as Crossfit Training, P90x, Insanity, Brazil Butt Lift, Asylum, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Upper body, etc. •Natural & Eco-Friendly: The bands are made with Eco-friendly (natural) 100% Latex. They are extremely durable and will last a long time. •Risk Free: We offer a 100% money back guarantee.
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