The Post-Partum Bible A Woman's Guide to Self-Care After Childbirth

Description

A comprehensive guide to understanding the physiological and emotional changes that may occur after childbirth. Key features include; healing of the uterus, cervical and vaginal changes, episiotomy care, resuming sexual activity, contraception and family planning, breast care and breastfeeding, maternal nutrition, post-partum exercises, post-partum depression and more. This is a must-have book for both new and seasoned mothers.