Mark Hyman 5 Books Collection Set (The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Eat Fat Get Thin, Food: WTF Should I Eat?)
Product ID: 141896471
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Mark Hyman 5 Books Collection Set (The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Eat Fat Get Thin, WTF Should I Eat?). WTF Should I Eat?: Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. Eat Fat Get For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. The Blood Sugar Solution 10-Day Detox The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. The Blood Sugar By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. Review: Good advice! - It is a good plan for a healthy lifestyle Review: Love these books - These books are wonderful. So much information. They have gotten me started on a much healthier lifestyle. I believe Dr. Hyman has lot of good advise
| Best Sellers Rank | #1,442,003 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.4 out of 5 stars 243 Reviews |
S**E
Good advice!
It is a good plan for a healthy lifestyle
B**Y
Love these books
These books are wonderful. So much information. They have gotten me started on a much healthier lifestyle. I believe Dr. Hyman has lot of good advise
T**X
Uses European measures
The content is what I expected. The book materials are cheapish. The measures are in grams, ml, etc.
S**R
My husband’s new arsenal
My husband was exasperated with his doctor’s prescriptions and target weight goals without examples of what to eat. This selection of Dr Hyman’s books, including foods that help, hurt, and derail dieters, proved to be a useful gateway into looking at caloric intake from a different perspective.
A**R
Great diet!
The reason I purchased these books is because my average glucose numbers were 194. After speaking to a friend she recommended Mark Hyman’s book. After the first week I dropped to 102 average level!! It’s just a lifestyle change and I don’t need to lose weight or change my exercise routine. If you have type 2 diabetes buy these books!!!
D**D
This book measures in grams
Why is the recipes measured in grams. Is this copy not for the USA . Would have gotten a better star rating but I am tired of converting grams to ounces
A**R
Amazing
Love , love , love I found out what food I cannot eat. I feel so much better avoiding one of the foods and eating the other one occasionally
J**N
Perfect!
Perfect!
S**S
excellent!
excellent!
Trustpilot
3 weeks ago
2 weeks ago