The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself

When you are searching self-love, this book will show you the way. Shannon talks to you with kind and loving words. Your soul will appreciate it. Even if English is not your first language it will be easy to read this book. Holding this book i your hand will bring magic and love into your life. I bought a second one to my best friend which ended up at an other friend's hands so I must purchase the third. It's a MUST when you feel stuck in life and you already realized self-love is the key. Even if you don't know yet. More I read the book, more I get to know myself and how much I still can do for my happiness and to love myself unconditionally. Thanks Shannon

Awesome read! Self love is the best love in order to loves others and things around us. This book describes this and more.

This is the book I've been waiting for around self-love. The author talks about her own journey, but at the same time, brings you along to help deepen into your own self-love. What I love about this book is that the message is honest - Self-Love isn't a quick fix, it's a journey of self-compassion, self-respect, and learning to accept the parts of yourself that you may not always view as lovable. So many excellent principles in here to help bring the message home. It's a must read.

I enjoyed reading the Self-love experiment. It was obvious early-on that the author and I had read much of the same source material, listened to many of the same teachers, and had common influences on our worldview. Even still, I found it a valuable read as it accounts a person's journey through the practical application of these principles and ideas. The modern pantheon of good teachers can be a bit heady at times, so it was nice to read a real person's account of how these influences came to bear fruit in a person's day-to-day.

This is a book that is so easy to read! I’m practicing some of the methods! Awesome book. Show up for yourself first before you are able to fully understand yourself and what you can or cannot do for others!

Ms. Kaiser is a life coach who, in the past, hated both her life and herself. So she decided to do something about changing her attitude and embarked on a self-love experiment. The book is the chronicle of her experiences with tips and guidance for readers to also learn to love themselves. If you are hard on yourself, hating parts of your body or life, this is a great book to learn how to turn around the self-sabotage and destructive thoughts or actions.

So much filler. There was also a ton of repetitive stuff. The author mostly talks about how she wants to lose weight and then instead loves her body. Which is fine but as someone who lost weight I was looking for something that would help me mentally. There’s some really good information in it, but it’s so bogged down In the filler I don’t know if it’s worth it.

This book is full of epiphanies and personal stories. It is about facing and embracing the internal struggles we have, and framing them as wounds that need healing. It is about being present in the struggles and recognizing many of them are rooted in childhood when we didn't have the ability to resolve them. Wounds that don't heal, are often ignored, and when confronted sting. But we must clean the wounds.

Awesome falling in love again and again with self

Ive never read a book that I can relate to on so many levels. I’m always looking out for new self help books and this one is definitely a 10/10 for me. The author relates everything to EVERYONE on some level and offers great tips to help you achieve self love. Before reading this book I was a little reserved by the title as I struggle to “love myself” as many people do (as it sounds pig headed)...but this book helps you understand the importance of self love/care and gives you ideas on how to implement changes into your life. certainly this book is a good read if you need help in the self love department but without being brain washed into the psychology and science behind it!

Soy amante de los libros de auto ayuda pero éste en especial tiene la particularidad de darte el poder de hacerte cargo de ti mismo. Me encantó!

I would recommend this book to a friend who has problems with her body image. Overall good to start out with

Absolutely amazing book