Musculus - The Workout and Nutrition Journal will take your workout routine to the next level. Keeping track of each workout will help you to push yourself and progress each workout. Writing in a hard journal has the advantage of having quick access to your previous workouts.The journal is constructed of 6” X 6” high-quality pages with a laminated cover and bound with a spiral binding. Accommodates 60 days of workout and nutrition tracking. 15 Workouts – Space for up to 15 workouts per day. 6 Sets Per Workout – Record the reps and weight for up to 6 sets per workout. Record the date of the workout and circle the appropriate day. Record the start and finish time of your workout. Circle the target muscle group. Motivational Quotes –From high performers, athletes, and leaders to set the right workout mindset. 3 Cardio Exercises or Classes - Record 3 cardio exercises or classes with space for times and distances. Nutrition Tracking - Breakfast, Lunch, Dinner, and Snacks. Notes – 3 Open lines to record any unique aspects of your workout. Consider using this area to record how you felt after a workout, weight, or body measurements.
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