Leptin Resistance: Get Healthy Now: How to get permanent weight loss, cure obesity, control your hormones and live healthy (Leptin Diet, Leptin Resistance, ... Ghrelin, Adiponectin, Leptin Supplements)

I’m a person that is very conscious about living a healthy lifestyle and although I’m not so much interested in the leptin diet for its weight loss capabilities. I am however interested in maintaining a healthy weight so that I can stay as fit and flexible as possible for a long time to come. The leptin diet is very interesting because leptin is the hormone in the body that regulates fat storage. The body develops fat when it has access fuel that is not used as energy that access fuel is stored for later use, which causes fat to build up in the body. By understanding this particular hormone. It is possible to provide the body with a more exact amount of fuel and energy needed for a given lifestyle, thereby limiting the possibility of developing fat stores and putting on weight.This book is very interesting and useful because it clearly explains all the various aspects of the leptin hormone and how it controls appetite and energy levels within the body and how to use this information in a practical sense to help the body run more efficiently and only use the energy it actually needs on a daily basis. I found this book very interesting and very useful. This particular diet looks like it will not only help someone maintain their weight loss goals for many years but also help someone like me who is interested in building lean muscle and staying as fit as possible so if you are looking to truly understand how the body uses energy and stores fat, as well as how to achieve effective weight loss, then why not give this book a try.

This book is easy to read, simple, and straight to the point. I interpreted this book to be a starting point for learning about, identifying symptoms of leptin resistance, and recommendations, as opposed to an end all (I had read reviews complaining that this book wasn't the Bible of leptin resistance).I knew nothing about leptin resistance before reading this book. I believe I could confidently proceed in effective medical testing and self evaluation to determine if I am experiencing leptin resistance.This book makes a great starting point!

I never knew about Leptin and how it affects the normal physiology of an individual. Lots of diets exist and this is the first time I encountered a Leptin diet. The book is full of information about what leptin is, what it does, what can we do to control it, and finally figure out why, if we have tried all known popular diets, it doesn't work for us. It covered all the bases and the recipes the author included are scrumptious. Leptin diet or not, I'd give it a whip. Another diet book? Yeah sure, but you lose nothing for trying it out. I recommend it.

This is a very informative book and really interesting book with a great introduction that explains this whole phenomena. This book offers an good explanation of exactly what leptin resistance is, how it works in the body, and what can be done. This is exactly what I needed to find out and it was very helpful it helped me understand more about Leptin! Definitely a book worth having to understand this condition. This book was chop full of fantastic and delicious recipes that do wonders to reset your Leptin levels. A good resource for anyone looking to learn more. Thank you author for this book. Great job.

Good information on the where's and whys of leptin resistance. Other books go much deeper and have more in depth recipes. I don't necessarily agree with the three meal idea in this book. I changed my meals from the three meal plan and immediately saw results.

I wasn’t aware and don’t have idea actually about leptin. Through this book, I was able to learn more about leptin resistance and how it can put my health and entire body in danger. I learn a lot of ways on how to deal with this condition from this book. I can now start to bring back the right balance of leptin in my body and enjoy a healthier weight.

I needed some help in this area, I have become leptin resistant and needed to reboot my metabolism. This is a great book that gets right to the point. Good ways to help with strengthening your immune system and resetting your Motabolism

This book is a summary of all the ways Leptin could be hindering your weight loss, not actual plans or methods for overcoming Leptin resistance. sorry I spent $3 even.

I would like to return. A few pages! This is a joke!

This was a little disappointing for the price tag though it had some information which people may find useful

A couple of handily tips which I had to look up to confirm. Otherwise the book is lackluster, containing the usual diet information. It’s light on leptin specific information, has no references to backup it’s claims, there aren’t even interesting anecdotes as evidence. There is a wealth of information on pubmed & elsewhere on this growing topic that the book fails to mention. It also fails dismally by suggesting the main strategy for people who are leptin resistant~by definition their bodies are stuck in starvation mode~is to restrict their food intake. Duh. The entire question of Leptin Resistance is ‘how to live on restricted calories when the hunger centre of the brain is stuck in starvation mode?’ Telling a leptin resistant person to reduce calories is like telling an ostrich to fly.

This book reads like the author was trying to summarize everything from other books on the topic. It leaves you with really nowhere to start and his recommendation of some of the supplements doesn't include any citing of studies or their results. Compare this to the Fat Resistance Diet book by Dr. Galland and you will see! Don't waste your time with this one- several others better written on the subject.

great book, great quality , great price