The Integrative Amrit Method of Yoga (I AM Yoga) guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance the nervous system. In this practice, Kamini Desai, Ph.D. guides each physical posture, while Integrative Amrit Method of Yoga (I AM Yoga) Certified Instructor, Priti Chandra Klco, demonstrates the correct alignment. Each posture is followed by specific guidance designed to progressively draw you into relaxation and stillness, creating a profoundly integrative experience of yoga. Kamini Desai, Ph.D. is the Director of Education for the Amrit Yoga Institute and has created a versatile body of teachings combining the ancient wisdom of yoga with modern psychology. She is considered an expert in the inner sciences of yoga, relaxation, and artful living. Kamini was awarded the title Yogeshwari, a woman of Yogic Mastery, for her keen ability to impart the ancient illumination of yoga to the genuine challenges of the human experience. This program is not a replacement for professional medical treatment or cousel or professional yoga training. Please consult with your physician prior to beginning a yoga practice. Duration: 75 minutes
J**T
Five Stars
Good instruction. Easy to follow.
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