Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you. Workout: 35 Asana's (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing)... Bonus Features: Meet Shilpa Shetty, Behind the Scenes, Stills, Bloopers, 15 Minute Quick fix, Music Video
B**R
I love the asana demonstrations on this dvd
I love the asana demonstrations on this dvd, and the narration that goes with it while you're doing the postures. The way the whole thing has been organized also makes it easy and efficient if you want to focus on certain asanas, or if you only want to do a few minutes of yoga during the day. I've been doing yoga on and off, and this dvd provides the basics that I need to review. If you're a beginner, it's a perfect way to start a yoga practice and understand and do the postures the right way.
L**E
Show only
Just showing off her body by the yogi lady. Nothing much to learn. Dont waste your money. I donated my DVD to local thrift store.
B**.
This is the best Yoga work out I have found on the market
This is the best Yoga work out I have found on the market!! It is slow moving, yet you need to be precise, you will be moving slowly but will notice the increase in your heart rate. I love it and do it as often as I can at least 3 days a week!!
A**A
Great cd
I love this cd . It's easy and comfortable to just play and do it. Not at all fast it's at a very normal pace so that you can actually do yoga along with the cd been played
Trustpilot
1 month ago
5 days ago
