Prajna: Ayurvedic Rituals For Happiness

I absolutely love this book! Mira has written about Ayurveda in a way that makes it so accessible and easy to understand. I love the way the book is divided into rituals based around the different periods of the day, it makes it very easy to incorporate the rituals into your daily routine. The book is written in a beautiful, down to earth voice. Mira opens herself up to the reader and her vulnerablilty makes her relatable and warm. I love the details about Indian culture, the Spotify playlists and recipes. I highly recommend this book! It makes you want to slow down, be mindful, appreciate the beauty around you every day, make a cup of Chai and take care of yourself.

An intensely interesting read, you won't want to put down! Prajna is the perfect gift for yourself, family and friends! Written beautifully, welcoming you into the life, stories and rituals Ayurveda has to offer. I have gifted two copies already! A great read and gift for anyone interested in culture, Ayurveda and all things that celebrate the beauty of life and self. Mira shares not only delicious recipes for the belly but recipes for how to love, honour, respect and rest the body, mind and soul. A perfect companion to Mira's first cookbook, Saffron Soul. Feed the soul in more ways than one with Prajna! Thank you!

this is a beautifully written book, with rituals for all the times of the day. The various ideas are familiar, yet so beautifully simplified and with practical examples of application that you feel like doing them all. I love Mira's honesty in writing this book as a way of finding herself, and as I go through some of the rituals, I find myself feeling much more grounded during the day. I've started playing some of the recommended music in the morning, along with a candle and it truly makes the mornings magical (especially now that the weather is cooling down fast)

Lovely book, but for God's sake don't use essential oils internally! Can't believe there author is irresponsible enough to recommend this as a practice.

Prajna is a book that you will look forward to visiting day after day. Such an honest and digestible read full of wisdom and practices. It is a book that I will use like a handbook, as it has so many practical principles of mind, body and spirit. Ayurveda is one of the world's oldest healing systems, but Mira with her exceptionally warm writing style makes it feel so relevant and achievable in our own modern daily lives. A truly beautiful book.

A beautiful, easy to read, book that is highly recommended for those wanting to understand more about Ayurveda and how important daily rituals are. Not only does the content feed the soul but the beautiful cover does, too. Enjoy with a heart warming Chai.

Given as present

There are many books out there that’ll claim to change your life, Prajna doesn’t say that, but it should. A deeply inspirational book of wisdom, knowledge and spirituality scattered with memoirs that manage to transport you to a time and place you long to be. Prajna holds your hand and guides you through beautiful age-old tradition and rituals and the knowing hugs you so tightly, that you’ll never want to let go. Buy a copy, then buy another one for someone you love.

There are many books out there that’ll claim to change your life, Prajna doesn’t say that, but it should. A deeply inspirational book of wisdom, knowledge and spirituality scattered with memoirs that manage to transport you to a time and place you long to be. Prajna holds your hand and guides you through beautiful age-old tradition and rituals and the knowing hugs you so tightly, that you’ll never want to let go. Buy a copy, then buy another one for someone you love.

Lovely book. Very informative and rich in ideas and teachings. Great to read and to re-read from time to time. Beautiful cover.

The way Mira has put the contents of the book is impactful. Going from basics to touching Upton deeper practices that can help to ground you, to establish your balance, for some to maybe even find their personal identity - but most importantl, to help you to cultivate a relationship with yourself. A relationship that can nurture the seeds of love, devotion, health and joy deep in your heart. Her work in this book has helped me to find so much more meaning and create more opportunities to feel closer and more in tune with myself, nature and the people around me. It can really help to bring the best of your days if you let it.

Beautiful book. Little peak into Ayurvedic, Vegetarian, herbal life. Doesn't have to be boring. It can be as colorful as this book is. Simple explanation of ones experience and routine observing since childhood. Kudos, to the author. Simply put, easy read.

All the known stuff is written and repeated. With some references. Heavy influence of Gujarat, it is nice know but not my cup of team. Already we are seeing industrial pressure