Welcome To Desertcart

You are browsing Tunisia's store.

We have a store for Canada. Visit your country store to view the latest offers.

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
Thumbnail 1

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

4.6/5
Product ID: 165004203
Secure Transaction
Frequently Bought Together

Description

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Reviews

4.6

All from verified purchases

P**D

I Highly Recommend This Book!

I first stumbled upon the author by doing some googling, and I ended up on his website to get more information on and help with anxiety. He has a lot of info on the site, and the tone in which he writes is addictive. He has truly mastered a great mix of being informative, caring, and funny. That carries on to this book (and I'm sure all his others) as well. You can tell he has a very good understanding of anxiety, panic, and phobias, and I can guarantee you will relate to A LOT of what he says in the book.Even though the book was scheduled to be released today 2/2/2020...Amazon shipped it to me about a week ago. Thanks Amazon! Anyway, I've completely read the book and will re-read it again. The tips themselves are very helpful. I've been putting the advice to the test and so far it has drastically reduced my anxiety, and I am very thankful for that. Don't get me wrong though. I still have some exposure work to do, but I am more confident than I have ever been with my ability to kick the panic to the curb. This book has helped me tremendously.If you deal with anxiety, panic, and/or phobias then you will find what you are looking for with this book. Trust his advice, follow his advice, and set yourself free. It works!

P**8

Best book I have read for anxiety and panic

This is the first anxiety/panic book that I have ever read (I've read a few) where the author completely gets it. All other books that I have read have some part to them where I think “I’ll just have to ignore that part,” because either it doesn’t seem helpful, is negative without the author realizing it, or is just plain scary. This book is obviously the result of many years of successfully treating people with anxiety issues. It is even better than his previous book, “the worry trick.” Definitely worth your time.

S**R

More for panic attacks

This book is more directed for those with panic attacks and not so much for those with generalized anxiety.

R**

Highly recommend

Recommend this book for anyone with anxiety- best book I’ve found so far easy to read great author

J**O

Good technique, very helpful

This book has helped me out a lot. I have had therapy before and this follows basically what I learned but added useful info. I highly recommend this book, it works for me.

T**M

Really useful book

Fantastic book and author. Really helpful and applicable advice. I bought his previous book, the worry trick and needed this follow up. I keep it by the side of my bed to help me when I’m anxious at night.

W**A

Insightful and Practical

The book has several surprising and enlightening insights into worrying, anxiety, and phobias, all of which made perfect sense after the explanation provide. It explains practical techniques for dealing with each of these. A gem for anyone that has experienced any of these issues or knows someone that has.

S**N

It’s helpful but not life changer

This book offer good techniques to manage your anxiety and worry , it’s so simple to apply and learn ..I wish if the book was deep enough with research about the brain and the source of anxiety , worry

C**E

Informative

Bought for my son who has anxiety issues, he says it is a helpful book.

M**Z

Great book

Amazing book. Shows different perspective. I found it very useful!

J**T

Love love love

This book helped me so much with anxiety. I love it!

Common Questions

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.
219.72 DT

Duties & taxes incl.

Tunisiastore
1
Free Shipping

with PRO Membership

Free Returns

30 daysfor PRO membership users

15 dayswithout membership

Secure Transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

Outsmart Your Anxious Brain Ten Simple Ways To Beat Worry | Desertcart Tunisia