The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Product ID: 167119229
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Practice keeping calm and staying positive―a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills ―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy ―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes ―Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness. Review: Pleased - Great, thought provoking workbook for young teens who may be struggling with their feelings. Review: Great for teen - Bought for kids, it is helping work thru emotions that are overwhelming at this age.
| Best Sellers Rank | #13,003 in Books ( See Top 100 in Books ) #17 in Teen & Young Adult Language Arts Books #26 in Teen & Young Adult Personal Health #44 in Teen & Young Adult Social Issues |
| Customer Reviews | 4.7 out of 5 stars 2,407 Reviews |
S**R
Pleased
Great, thought provoking workbook for young teens who may be struggling with their feelings.
A**R
Great for teen
Bought for kids, it is helping work thru emotions that are overwhelming at this age.
T**S
An unexpectedly great resource
I bought this for my 13-year-old thinking that she would never use it or start it and not find it helpful and she really loved this.
S**T
Great lessons await!
I bought this book for my high school English classroom library. Several students have thumbed through it. I’d recommend looking through the book and taking excerpts to build into classroom discussions, so students can better relate to the reading material.
A**R
Love this!
Actually really love this... one of the pages even made me tear up. Definitely could have used this in my teenage years, and am encouraged with what it can provide my kiddos!
B**D
YES YES YES!!! Get it!
got this for my little sister and she absolutely loves it, i flipped through it a little before i gave it to her and it’s filled with things i would have loved to know when i was a young teen. A lot of the things it talks about are things i’ve paid for in therapy as an adult! I would 1000% recommend this for anyone 13-100 years old
A**R
My 13 year old grand daughter reads it everyday
Unsolicited, she thanked me and indicated it's what she reads each morning!
H**E
Good
Good
L**G
Brilliant but for any teen
Christmas present for 14 year old, she loved it and has started using! A must for any teen.
B**Y
Amazing prompts.
Bought this to prompt my niece on very important things to think about. Put yourself in these shoes and learn more about how you would react and handle a situation.
G**D
Like it!
I first got it for my 12 year old daughter, the. I ordered two more for my friend’s daughters. Very insightful and helps girls understand themselves
R**D
Brilliant!
After buying this for my 12 year old son, I have since purchased it as a gift for many of his friends (both male and female) its got great prompts to help to start releasing daily stress and emotions at an age appropriate level, with good quality paper pages to write on and inspiring designs with some quotes throughout. Would recommend for any child of a secondary school age, to help build mindfulness skills to support their social and emotional development.
L**S
Gifts for Christmas
Bought two. They look good from the browse through I had. One came alone and I had to remind sender two were ordered. But it sorted immediately. I’m sure both recipients will be delighted.
Trustpilot
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