Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Product ID: 1702568
⏳time-efficient exercise plan
💪4 key knee functions targeted
📚evidence-based, research-backed
77.46 DT
1
Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
💥 Unlock your knees’ full potential — pain-free, powerful, and proven!
- TARGETED KNEE REHAB - Build strength, flexibility, responsiveness, and endurance with just 4 focused exercises.
- CLEAR VISUAL GUIDANCE - Detailed illustrations ensure perfect form and safe execution every time.
- SCIENTIFICALLY PROVEN - Backed by hundreds of peer-reviewed studies for effective knee pain relief.
- MINIMAL TIME MAXIMUM IMPACT - A streamlined master plan designed for busy professionals to fit into any schedule.
- PAIN FREE LIVING STARTS HERE - Transform chronic knee discomfort into lasting mobility and confidence.
Treat Your Own Knees is a compact, research-driven guide offering simple, scientifically validated exercises to restore and enhance knee strength, flexibility, proprioception, and endurance. Designed for efficient home use, it empowers readers to overcome chronic knee pain with minimal time investment, clear instructions, and a holistic approach that prioritizes function over diagnosis.
Specifications
| ASIN | 0897934229 |
| Best Sellers Rank | #84,481 in Books ( See Top 100 in Books ) #28 in Disability #35 in Physical Medicine & Rehabilitation (Books) #102 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.4 4.4 out of 5 stars (681) |
| Dimensions | 4.5 x 0.32 x 7.02 inches |
| Edition | First Edition |
| ISBN-10 | 9780897934220 |
| ISBN-13 | 978-0897934220 |
| Item Weight | 4.8 ounces |
| Language | English |
| Print length | 96 pages |
| Publication date | November 11, 2003 |
| Publisher | Hunter House |
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