THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet

For context, I have chronic foot issues from a combo of high arches and Haglund's deformity from years of dancing and running. I have to be very careful about shoes, or else I get painful blistering that makes it difficult to walk as much as I need to in my daily life (I have to walk quite a lot). Often I end up wearing open-backed shoes or sandals that while allow my blisters to heal, aggravates my arches and throws off my alignment, leaving walking painful for a day or two, to several weeks. Needless to say, it's very annoying and impractical when I have a flare up. Recently, I decided that I had had enough of just toughing it out each time, and started looking into things I could do to help prevent these muscle strains/misalignment issues, and came across this roller. I wasn't sure if it would really make that much of a difference, but for me, I went from having foot and ankle pain that left me nearly limping, to being able to walk on it without pain in a couple of days. I like to roll my arches slowly for about five minutes on each foot-sometimes sitting, sometimes standing, depending on how much weight I want to put on it/how sensitive it is that day. Also, worth note, one of my relatives who suffers from foot/nerve pain in her feet from chemo radiation tried it out and immediately purchased one of her own because she liked it so much. All in all, if you deal with chronic foot pain from high arches, Haglunds, etc., or just really like a deep foot massage, I would recommend giving this a go!

I honestly wasn't sure if this would work after watching the video but my PT recommended this product. All I can say is I would give this 10 stars if I could. It's a gentle foot massager but very effective. I have been feeling better instantly. I am sure I'll buy one for every person I know next Christmas! It was the best gift I ever received!! Thank you to TheraBrand!!!

So it's a little overpriced for what it is, but as far as functionality it far exceeds a golf ball or tennis ball. Relived my occasional foot pain from overuse. Simple to use and was recommended by my chiropractor. I have no idea why it works so well for just being a chunk of rubber, but it does.

Surprisingly good to use. It's not too hard or too soft. Just perfect. Would definitely order another one for myself

Rubber can be rendered within a wide range of give. This is firm but readily compressible, partly because it is not solid all the way through, and to my mind (and feet), they got it right.

I bought this to take on an international trip. I have bad feet with chronic pain and numbness. My current roller which is plastic is too bulky to travel. The Theraband roller is much smaller easy to pack but equally effective in rolling the feet out. I like the feel of this better than the hard plastic. Am glad I tried this one. My feet will be happy during three weeks of hiking in Scandinavia.

Despite the many great reviews, this roller just doesn't do much for me and my plantar fasciitis. I wanted to really like it as others do, but I get much better relief from a small ball rolling under my foot (particularly a small green knobby ball you can find on here). With this roller, it extends to the sides of my feet and the fit causes there to be less pressure in the center of my foot along the fascia. It actually irritates the sides of my foot a bit. I don't think it's terrible and I do still use it from time to time just to switch things up, but I don't think I'd buy one again. Your mileage certainly may vary, and it seems to do well for many people.

This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too. The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet. Consistent use of a Theraband roller has helped my feet feel better.

Very helpful

I've tried MANY different products for my plantar fasciitis pain - and this massage roller is absolutely incredible for quick relief. Over the past few days my feet have been hurting so much, I've gotten a foot massage, I've stretched my legs and calves, I've used different pressure application tools, I've put a cold compress and applied heat... This arrived today, I just popped it out of the box for a quick try - and in minutes I'm feeling so much better.

Ich bin Läufer (ca. 300 km pro Monat) und hatte letztens Problem mit dem Fußgewölbe links. Von meiner Trainerin hatte ich dann eine Empfehlung für Übungen zum Lockern und Stärken der Fußmuskulatur und der Bänder bekommen. Diese Übungen kann man auch mit einem zusammen gerollten Handtuch machen, ich habe mir jedoch dieses Teil hier gegönnt. Damit kann man wesentlich besser punktuell Druckaufbauen und auch die Sehnen und Fußmuskeln sehr gut ausrollen. Ideal auch wenn man z.b. einen Stehtisch im Homeoffice hat, da kann man sich alle paar Minuten mal auf die kleine Rolle stellen bzw. mit dem Fuß drüber rollen. Sehr empfehlenswert.

OK but did not really help allthat much.

Me gustó funciona muy bien!