Yoga Gem for Women: A Gem for Women (thoroughly revised 3rd edition, 2019)

Paper quality is topnotch. The book is good.

Book is very useful with all pictorial description of the yogas. Basically, most of the yogas have been depicted in two picture, one mid posture and one final posture. Descriptions have been nicely provided alongwith the benefits of each posture. the paper quality of the book is very good. It is a fine oily texture that old books used to be made of. It is because of the paper quality that the book is heavy compared to one's expectation. Definitely worth buying and most important, FOLLOWING IT.

Every women should read this book who's concerned about their health.

Everything about yoga one can know after reading this book

Just got the book today , although right now I can't comment on the book content anything but I can definitely give review of quality of book 📚 . The book quality is superb , the quality of paper was of rich quality . The images of yoga poses were also nice one can definitely go for this . Rest I will comment after completion of this book . This book was suggested by one my friend "a must have book for a women/girl"

Every woman must have this book, learn from it and practice from it word by word. This book has changed my life completely. I decided to buy this book when I was fighting with a lot of physical problems which eventually affected my mental health as well. But learning to practice yoga from this book has changed my life in every aspect. Within three months of rigorous practice, I started doing Sirsasan, Sarvangasan and many other difficult yoga poses with ease. I decided to write the review only after getting life changing results. Hence requesting all to buy this Gem for your health. Just go for it without any doubts.

Details of poses of yoga along with real pictures. Yoga is important for everyone specially for women. Each and every description of pranayama and yoga posture is mentioned in this book and age limit is also mentironed. A particular pranayama can be started from which age it is mentioned. Yoga is really a gem for women. It not only cures many health problems but also cures stress. Should be practise everyday like a ritual.

Good book but too much text and less illustrations..

Detailed instructions to improve yoga poses.

Una guía muy práctica con información clara y detallada sobre los beneficios del yoga

As an Iyengar student this book really was a gem! A bit of philosophy as well as a very well led practice for the stages of Iyengar. Very informative with what poses to perform, how to perform them, and also when poses should be avoided. Highly recommend.

Un libro sobre yoga que explica paso a paso las mejores técnicas y efectos de los ejercicios de yoga sobre el cuerpo, la mente y las emociones. Era el libro que estaba buscando. Vale para todo el mundo: desde el principiante al avanzado. Muy recomendable para cualquier mujer.

I first got this book from the library when I was waiting to have surgery for uterine growths. I had never done yoga, and I was looking for a way to ease my pain. This book can actually help with many mild medical conditions. It is set up in an easy to reference way, with lots of pictures and clear, detailed descriptions. Many of the positions even have 2 possible methods, one for the novice, and one for the advanced student. This is great when you are first starting out and you lack flexibility. My favorite thing about the book is that it allows you to look up positions by name and by function. If you want to ease back pain, or just get more flexibility in your back, you can reference moves that aid the spine. There are even suggestions for building a routine. I highly reccomend this book.