T25-Focus is the work of the well-known fitness instructor Shaun T. It is a short-term and efficient cycle training, 14 weeks, 3 intensity level schedules, covering aerobic, strength, cardiopulmonary, HIIT, stretching ... Daily training content is Different, 5 days a week, only 29 minutes a day.
L1: Ab Intervals abdominal training L2: Cardio aerobic L3: Core Cardio Core Aerobic and Balance L4: Core Speed cardiopulmonary function L5: Dynamic Core L6: Extreme Cardio L7: Lower Focus Slow Aerobic L8: Rip't Circuit resistance cycle movement L9: Rip't Up Upper Limb Resistance Training L10: Pyramid Pyramid Training L11: Speed 1.0 L12: Speed 2.0 L13: Speed 3.0 L14: Upper Focus L15: Total Body Circuit L16: Stretch
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