Alkaline Diet: The Best Alkaline Meal Plan To Reduce Body Acid Paperback – March 9, 2015

I am sitting on a airplane, I purchased this book sometime ago and thought what a great time to read this book. I will try the information I gain in the book. Alot of the stuff I gave up but definitely will work at the combination of food.

I thought this book provided some useful insight, but was very repetitive in my opinion. Some points were reworded numerous times in different chapters, not if even twice in the same chapter.

Worth the read going to try it all and see how I feel and reverse some of the things going on.

This shouldn't have even been a book! All the information contained therein could have been conveyed in 3-4 pages. I am an avid reader, but I wound up throwing this book to the floor and wishing I'd purchased another book, then realizing what a waste of my money The author kept repeating the information over and over on every page, which I found it insulting. Yet I refused to give up and continued to try to get thru it until I found myself actually becoming frustrated by the way the author worded the book. It's so bad I wouldn't even give it away for fear the person would be angry with me.

I learned a lot about how we tend to make our bodies more acidic and its dangers, and how an alkaline diet can help prevent or cure this. It's very rich in information that I didn't know about and I'm not aware of. The key is balance, in this case pH balance in our body to achieve optimum health, and the meal plan helps with that. This is definitely a recommended reading, especially if you feel you're sick most of the time. It might be that you're already too acidic. Would've been nicer if few recipes are included, though this is still a good read without that.

Love the recipes.

Gave me some good information.

From what I read so far and looking in my fridge and cabinets no wonder I feel the way I do. My aim isn't to "live longer", my aim is to live without chronic heartburn and bloat. It gets so bad I'm actually sick to my stomach ! I'm tired of sucking down liquid Malox in the middle of the night. I work in retail and I've talked to enough customers to know I'm not the only one ! Its time for a drastic change in my diet and it starts today !!