FOTEE Fitness Cast Iron Kettlebell, Dumbbells Barbell Kettlebell for Strength Training Weight Kettle-Bell Household Training Tool 16kg,Dark Blue_16kg

Description

Color:Dark Blue  |  Size:16kg ★ Plastic dipped kettlebells★ Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.★ Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. ★ Kettlebell Squats- 15 Squats- 2 Times.- 15 second rest.Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin. Engage your arms and booty with this fully body workout.★ Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Tips:There are many styles of fitness equipment in our shop for you to choose. Happy shopping! 😃