Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Comprehensive and well-researched book of young adult sports nutrition. Virtually everything you need to know (and why) to improve sports performance through healthy nutritional practices.

Good read with a lot of helpful information

Great for the young athlete

Great for helping young athletes eat better

Good evidence based research.

I have a young grandson who is just starting his athletic career, and as I have read many articles about the importance of good food for athletes, I thought this book a good thing for this child to have as a reference for his choices . Easy to read and not too long.

I teach Nutrition and fitness to school age kids. Great reference book.

Grandson’s actually read this! Woohoo!