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C**Y
Great book.
Peace comes with every read.This is it.
M**A
I love Jon Kabat Zinn books and audiobooks!!
I bought the kindle ebook + the audio . I have read and listened to 85% of the book in 5 busy days... any spare moment I return to it. I love the audio is produced with the voice of the very author. I love this purchase. Jon Kabat Zinn is a great master!
R**T
Jon Kabat ZInn combines words in an unbelievably beautiful way.
I love all of this author’s work. His book “The Full Catastrophe of Living” was my bible as a middle aged adult with a family and full time job and all the stresses that come from that. This book takes mindfulness into the world in which we live and shows how it can help us to create a more healthy world for our children and future generations. I loved it!
J**A
Mindfulness
A good book to practice mindfulness, not easy but an ongoing exercise. I have learned a lot from the writer's in-depth knowledge in medicine, science and meditation.
H**H
Mindful Transformation Matters: Read & Allow This Book To Activate In Your Life
In a world of mind less our world needs more mindful practices. It's an honor to support the work of John Kabat Zinn as he continues to educate, connect, and inspire our world to transform thru the wisdom within. Don't just read this book practice it and allow it to transform your world, and our collective world.
J**L
Very touching book!
This is a must have for your library
J**.
seamless
exceeded expectations
A**R
Excellent stress reliever
Mindful is an excellent read since it is a cure that most medications will not fix. The Author makes it clear, “We take on the pressures of trying to conform” The video example helps reader to implement the techniques Dr. Sara Lazar suggest. I am willing to try her examples in my everyday life.
M**E
nice item
looking forward to reading it. has a good writeup
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2 months ago