Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Product ID: 211260410
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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity. Review: Easy to read. - Nice beginners guide Review: Helps with exetcisr - Good book
S**I
Easy to read.
Nice beginners guide
P**.
Helps with exetcisr
Good book
N**Y
Fits In A Pocket
This small instructional book fits nicely in a backpack pocket, coat or shoulder bag. Great for taking along with you to practice the movements outdoors. The illustrations help a lot in learning Tai Chi.
S**H
Good start up lessons, easy does it.
Great for a new beginner , like me, a senior with some limitations. Wanted to order more as gifts , but was not available.
K**R
Hard for me to follow
I had trouble following the steps. If I were more patient I could probably figure it out.
U**H
Training
Good book
S**S
Portable
A simple introduction to tai chi with diagrams illustrating exercises.
J**D
book is not informative or educational
useless book
P**Y
Pocket Tai Chi for Beginners
very good
S**T
Excellent product
Very useful little book, I am doing classes,but the book is very useful as teachers have there own versions.
S**P
Nice
Good
U**0
Difficile a mio giudizio personale.
Il libro è scrittto in un ingese comprensibile anche a un non madrelingua ed è molto curato, ma comunque non lo consiglierei , dalle sole immagini non si capisce nulla anche se sono accompagniate da spiegazioni accurate l'ho trovato difficile da comprendere.
T**.
24 Form Tai Chi
Good coverage of 24 form Tai Chi. Simple but good illustrations.
Trustpilot
2 months ago
2 weeks ago