HOW TO EAT TO LIVE - BOOK ONE: From God In Person, Master Fard Muhammad

This book is very knowledgeable. It is a Must read!Glad I purchased it.

Nice. Great book.

Great info. The Honorable Elijah Muhammad was on point with everything he said in this book and research proves it!! They(researchers) were late to the knowledge given in this book that's how you know he was given this wisdom from God himself!!

Facts for long life. Eat only one meal a day. Do not eat Swine. Do not war bread. Fast at least once a month.

This is such a liberating piece of literature. It should be required reading for not only the black and brown folk (“so called Negros”), but for anyone wanting to live a better, healthier life. This book first got my interest years ago when I heard it mentioned an episode of The Boondocks. My only regret is that I didn’t buy this book sooner. Maybe if I had bought this book all those years ago, I could have saved myself from the preventable disease related suffering I’ve faced. Remember, we dig our graves with our teeth first! It’s been less than an hour since I’ve purchased this this book and my life is already forever changed. Buying this book is best $5 that I will ever spend. If you are on the fence about making this investment, I implore you, do yourself and your health a favor and just click ‘buy’. Your body, mind, and overall being will thank you!!EDIT: After doing more reading and research, I decided to change my rating from 5 stars to 4 stars. The honorable Elijah Muhammad died in his mid 70s from multiple chronic conditions. So it’s apparent that this book won’t make you “bullet proof”. While I do agree with much of what’s in here, I will take what applies to me, and just disregard what doesn’t. I’m Use your own digression with this book as well as any other book that tells you how to eat. Regardless, I have still learned a lot. This is a valuable resource that I will continue to use regularly.

Must read for healthy eating

I finally read it. Basically, don't eat pig and eat one meal a day. I feel this book was too repetitive with minute amounts of "knowledge". I did enjoy the read and will give this way of eating a solid effort. Makes sense. I've not eaten pork in years already

Awesome book

This book is a gem. Intermittent Fasting, as described in this book, is now in fashion, but it's old knowledge. The way of eating prescribed here are sure to bring about good health.

Good book

Excellent dietary guidance from The Best of Knowers straight to Elijah Muhammad then brought to us In this wonderful book

An inspired and instructive piece of literature for all who wish to live a healthy and long life!

This is the second book I've read by Elijah Muhammad and like the first book I've read I find the information here quite Informative. It has made me look at the eating habits of my life and make some serious changes. I only wish he had some more scientific reasoning to explain some of his findings.