Qualia Night Sleep Aid | Non-Habit Forming | Science-Backed Supplement for Deep Refreshing Sleep | Melatonin-Free, Vegan, Non-GMO, Gluten-Free - 80 Capsules

I tried Qualia Night for over 12 months and noticed no significant difference in my sleep quality (tracked via Apple Watch and Pillow app). My sleep debt (tracked by Rise sleep app) has never hit zero either.It is mildly relaxing however, but I just don’t think it has the right concentrations of supplements to work. 150mg of Ashwagandha is very low, most studies of KSM-66 use 600mg, and 50mg of L-Theanine is also low. I suspect Qualia Night is a mixture of lots of different supplements most at suboptimal dosage. They say it’s complex systems science but it doesn’t seem to work for me sadly!

Its good when you need to unwind from work or could be for any stress related get you into relax. Its a slow evening release so still can finish some topics before bed.

I’d read good things about qualia night, and had high expectations to improve sleep quality (quantified via the Oura). They’ve unfortunately done nothing for me, and if anything, made sleep worse. Looking at my sleep stats, I sleep worse on the 5 day cycle (38-44 mins deep sleep) compared to 1h05 - 1h20 on the off cycle (which was my ‘normal’ sleep quality). Zero difference in total sleep time. REM seems to have dropped, at worse to 18 mins, which is lowest since I started measuring sleep. For me, I’ll continue taking a magnesium supplement before bed which has had a much bigger impact on my sleep.

I struggled with sleeping through the night, but Qualia has really changed that. My sleep quality has improved immensely, and it affects all aspects of my life for the better

You can't really argue with folk who don't feel anything and are a bit disappointed but you also can't argue that your HRV stats improve markedly. For me, I tend to see a 25% improvement in my HRV score when I do take it. Like anything, if you take this every day you get dimishing returns, hence the bottle recommends a 5/2 (on/off) cycle.

Pretty much nothing works for me except this

Best ever natural sleep product I have ever tried.

Product makes you have a long good night's sleep but does not make you initially sleepy compared to Unisom or Melatonin supps.